yoga

30 Minute Thursday: Yoga is my Strength

July 12, 2012

I used to be the girl who only did yoga for “stretch and recovery” benefits I used to think 1 hour was way too long. I used thing I had to master each pose, especially the advanced postures. I used to think just doing yoga wasn’t enough. I used to…. Until now. 6 months later. [...]

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Fill the Bucket

July 6, 2012

You’ve seen this, right? It’s the #fitfluential #fitbucketlist. A lot of Fitfluential Ambassadors have started their own board on Pinterest. It’s pretty cool. You can see A LOT of them HERE. Fitfluential shares their purpose behind in one paragraph… We’ve learned that visual inspiration goes a long way toward achieving concrete goals, and that it [...]

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Think Free Monday

July 2, 2012

It’s a different kind of summer here at the Cotter House. We’re looking for extra jobs here and there, trying to live out our plan B. My mind has been going a million miles an hour just trying to fill in this plan B. In fact, my mind has been going so fast these past [...]

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Cotter Kicks

May 12, 2012

I rarely post on the weekends anymore and this post isn’t one to “star” in you reader, but I had the urge… so go with me. You see, we all have our little “kicks.” We find something we like, whether it be a food, a workout, a craft, etc. and we RAVE about it. We [...]

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30 Min Thursday: The “NEW” Routine

March 15, 2012

ROUTINE ——> It’s a funny word in the Cotter House. You see, we rarely have a SET routine. It changes all the time. If something works, we stick with it, if it doesn’t then Buh-bye. And how do we know if it works? We see results in the way we LIVE with and for each other. [...]

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My Yoga Story and WIAW

September 21, 2011

This morning I woke up fully intending to get outside for some physical activity. The air was cooler than normal (for Texas that means it was around 65-70F) and the humidity was low. It was perfect running/hiking weather. But as the sun slowly started to come up, I felt my body telling me to take [...]

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