Travel workout routines are important if we're going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This
Form Friday: Tips on Building Strength with Hill Running
Yesterday I spoke about believing in YOURSELF to dream big. Today WE are talking about what we're WORKING ON in order to DREAM BIG. Enduring and building
Benefits of the BARRE
I am still trying to “break the fast” of life right now. Yes, still working on it. Progress, YAY! But today I wanted to share a guest post from one of my BBF’s.
Words of Wisdom Wednesday
This might just be the most random post I've ever written. But that’s ok. Sometimes I think it's okay to throw those thoughts out there alond with pictures.
Fig and Coconut Muffins (Grain Free Recipe)
I’m “KISS-ING” it today. Meaning Keep It Simple Stupid Silly. Why? Because I can. LOL. No really. I can. Blogging doesn’t have to be a chore. It can be a way
30 minute Thursday: How to Relax?
Hey guess what? Did I ever tell you how my 30 minute Thursdays came about? Oh I didn’t? Here, let me explain. I’m sure a lot of you thought it was to post a
Top 10 Reasons to Disconnect
Top 10 reasons to disconnect on a Monday. You ready? You played hooky from work Friday and are making up for it today. You’re too busy enjoying
Sharing is Caring
Okay I just had to with that title. It’s so corny, but true. Right Haha. Well, I just wanted to give you a bit of valuable information today. As a Nutrition
30 Min Thursday: True Strength
When I think of someone with TRUE strength, I don’t think about their “stats” per se. Instead, I think about their persistence. Just like this quote says. My
Thirty Minute Thursday: Quick Fix
I think I have a new name for Thursdays. Quick Fix Thursday. Not sure how all my time was filled between 5am and 6pm, but it was definitely back to back. I am