I've been a personal trainer since 2004. Wow, has it been 10 years already? I guess so. So much has come and gone with fitness trends since then. And I'll be
Taking your Workout Outdoors
Okay, I think Spring is here to stay. We hit 80F twice this week, which means we’ve been training outdoors almost everyday. That’s a good feeling (minus the
Sweet Saucony: Virrata Shoe Review
Today I have a little confession. You know how everyone is on the minimalist/zero drop shoe bandwagon? Well, I’ve always been a bit skeptical. Actually, I take
My homemade KOMBUCHA Brew
Happy Sunday folks. Not a real post going on here. I’ll save that for Monday. But I promised myself, and a lot of others, that I would post the Kombucha
Sharing is Caring
Okay I just had to with that title. It’s so corny, but true. Right Haha. Well, I just wanted to give you a bit of valuable information today. As a Nutrition
Scenes from the “Sherpa” Side
First things first… this poster. Yes, it basically sums up life right now. Don’t you think? Let’s all take that pride and run with it. Ready, set,