Questions I get asked a lot ---> Is white rice Paleo? Shouldn't I eat brown rice instead? Shouldn't I avoid carbs at night? Isn't white rice high on the
How I Got a Bunch of Triathletes to Go Dairy Free and Gluten Free Pre Race Week!
I did it. I successfully convinced the triathletes staying with us last week to go DAIRY FREE and Gluten free pre –race week. And you wanna know the best part?
What To Do When Your BIG Dreams or Goals Feel Stalled
Almost 7 years ago I married the Kiwi and became a Sherpa wife (aka pro athlete supporter, food maker and supplier, race day cheerleader, etc.). Almost 6 years
What We Eat to Maximize Recovery and Fight Oxidative Stress
What We Eat to Maximize Recovery and Fight Oxidative Stress Before I jump into today’s post, I’m thinking I better explain what oxidative stress is. Maybe
Gluten Free Pre-Race Meal Ideas
I’ve been married to the kiwi for over 6 ½ years, which means I’ve made a lot of gluten free pre-race meals. Some have been at home, some have been in a
Gluten Free Beet Potato Mash with Basil
Gluten free beet potato mash with Basil! A great side vegetable side dish rich in antioxidants and full of flavor! Easy to make and healthy. What's more
How I became a Professional Triathlete and Why I Chase this Dream
It’s in me, it’s in us... this "DREAM BIG" syndrome. And honestly, I don’t know how to live any different. I married a dreamer, in fact, it’s one of the many
3 Gluten Free Recovery Snacks for Coffee Lovers
This week and next week have some pretty crucial recovery days for the kiwi. Why? Well, race season is about here. I can’t believe it, but his first race of the
How to Fuel a Professional Triathlete for Race Season
I always joke with my husband that feeding him (during hard training and race season) is like feeding a family of four. And when we go do training camps or have
Places, Faces, and Races: The Recap
Well, we’re back to the grind and back in Austin after a race weekend in Maine. Like I mentioned Monday, I am extremely grateful for this community and the true
The 5 Components of Dreaming Big
I have this theory. A theory about Dreaming Big. You know, the kind of dream it takes more that one person to go after?! Could be a dream you wish for your
Race Day Fuel: Sherpa & Athlete
Well, it’s back t reality today. Kinda. My body is a bit off due to lack of sleep/jet lag and my brain still wanting to work at 30% capacity, but we’re getting
Sherpa Scenes: Lavaman Triathlon
Such a great weekend! Being able to see my husband race, pain free and carefree, was my highlight. True JOY and PASSION! And despite having mechanical issues on
We’re Nuts. We know.
People often look at our lives and call us nuts. Why’s that? We are nomads. We are moving once again. We are pursuing our passions/dreams, hoping one or
The Pro Triathlete’s Wife
This post was a long time coming, but for some reason I have been putting it off. I am not good at putting my complete thoughts into words. I always assume
Scenes from the “Sherpa” Side
First things first… this poster. Yes, it basically sums up life right now. Don’t you think? Let’s all take that pride and run with it. Ready, set,
The Miso Mishap
So I just finished writing a whole post about my sedated “woo-wee” grocery shopping mishaps and then Live writer decided to shut down and erase it. THEREFORE…
It is what it is..
This morning I woke up and just so happened to have an online devotional sent to me in my email. Thankfully, we had 1/2 G of data left so I could read and pass
Trial and Error Part III: Pro Perspective
A few weeks ago I posted my perspective (as a wife) on this past year's racing season. It was full of trial and error but like I said, there was a purpose for
Changing Lanes
Well, big news today. Hold on tight, k? You see, God has a way of directing our lives. He leads us down a certain road for a reason. And while this road