training

Training Talk Tuesday and Barleans Greens Giveaway

May 7, 2013

So, I have a feeling this week is going to be full of product love and appreciation. I’ve been meaning to this for weeks but just got behind. Go figure. Ha! But really, I want to share some of my (our) “food as fuel” product finds. You see, I am in the kitchen probably 5-7 [...]

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Training Food Tweaks: GF/DF Recipe

April 30, 2013

Today is Kiwi Cotter’s birthday. He’s not a fan of birthdays. Well, not his own. I call him The Birthday Scrooge. He thinks he’s getting old (in triathlon years), but I beg to differ. I like to think he is aging like fine wine.. bolder and smoother with the years, yes? YES! Anyway, this weekend [...]

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Recovery Carnival: A Cotter Concoction

February 13, 2013

This week, I think it’s moving as slow as molasses. Normally I like molasses, just not the pace of it. Let’s just say I’ve been needing extra recovery this week, more mentally than anything. You know how those weeks are, yes? And speaking of recovery, a few weeks ago our fellow triathlete/blog friend Jason of [...]

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Thirty Minute Thursday: Checklist

September 20, 2012

Here we go. Our last minute checklist. We’ve got thirty minutes till we head out. Last minute Cotters, stand by Cotters. Ya, get the picture? We’re sporadic. TO DO: Pack Bags Pack travel food Take Dog to Brothers Wash clothes Ship last minute Healthy Bite orders Find Passports Costco run for more larabars Get extra [...]

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I need ICE giveaway

July 27, 2012

Happy Friday Friends! Hopefully by now I am on a plane, jetting off for the weekend. Yep, a birthday weekend getaway, stand by that is. Should be good fun thanks to this girl! But before I go, I have to talk about something, something near and dear to my heart. You see, as pro triathlete’s [...]

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Marvelous Indeed

July 23, 2012

Wait a second… is it still Monday? I kinda thought it was Tuesday. Today was a long one. Starting at 4:30am and going till just now… 9:30pm. Decompressing is nice. Feet up and all. You see, I still have work that needs to be done, but I’ve decided to delay it. Instead I’m looking back [...]

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Food & Fitness Friday: Bahamas

June 1, 2012

I think we might need to move her. Today is another Holiday. It’s Bahamian Labor day. Last Monday was a Holiday too. A three day work week sounds good, doesn’t it? Anyway, today I wanted to share a little Food and Fitness. I love how Jess does her Foodie Fridays and Lindsay does her Fitness [...]

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Island Hopping Training Weekend: Sherpa Scenes

May 28, 2012

Well, we’re back in Nassau. We took a quick trip over to Eleuthra (another island) so that the crew could get in some solid hours of training. And boy did they ever! Hours of riding and running all done here (below). And while the crew was away training, this Sherpa spent her time grocery shopping [...]

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Bahama Mama

May 25, 2012

I’ve nicked named myself the Bahama mama Sherpa. I only say that because I have the hair to prove it. It’s my “holy cow humidity FRO” hair. I blame it on the rain. It’s been raining everyday since we got here. I think we must have brought it with us. Sorry bahamas. But the good [...]

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Work and Play

May 24, 2012

So how’d we end up here? Work and play you might say, plus we got an invitation and a place to stay. Gosh we know generous people! We are always amazed at the kindness and thoughtfulness they show. Unreal! But we are here training and working (a little). A little bit of swim coaching … [...]

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