This week has been eating us alive. In fact, the kiwi and I just had to laugh at ourselves and the MESS of a week it’s been. Lots of subbing at the gym, house sitting, dog sitting, and so many little mishaps/miscommunication. I call this Crazy Cotter Syndrome. LOL! Anyway, I pulled together a few workouts I’ve been teaching at the gym. Most of these workouts are 30-40 minutes, hence the thirty minute Thursday title. If you throw in a warm up and cool down, they might be a little longer.
Let me know if you try any of them. Oh and of course they are not pretty looking, just copy and pasted from my phone and notes. But hey, it’s better than nothing!
If you like these types of round ups, let me know. Happy to keep sharing them.
Cheers to ALMOST FRIDAY!