Welcome to another Try it out Tuesday. Today I have something special to try, it’s called… BREAKING OUT OF MIDDLE GROUND. You know, the one you might be stuck
Exercises: Activating Glutes for Injury Prevention
It’s Fitness Friday. We’re talking glutes, no “BUTTS” about it! More specifically, let’s talk about how we FIRE the glutes. No, not the Donald trump way
30 Min Thursday: True Strength
When I think of someone with TRUE strength, I don’t think about their “stats” per se. Instead, I think about their persistence. Just like this quote says. My