Gluten-free energy bites are great for runners! These 9 energy snack bite recipes provide natural energy to fuel you for a run or even sustain you
How to Incorporate Barre Classes into Your Running Routine
Well, here we go. Less than a week till Christmas and less than 2 till the New Year! I know, shocker, as usual! And most of you are probably already thinking of
Gluten Free Food Ideas To Eat Before Your Long Run
“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about
Yoga for Running- 3 Poses to Practice Now!
We’re gonna talk about it today ---> Yoga! I love yoga. But you know what? I didn’t always love it. I learned to appreciate the moves for what they did for
Form Friday: Tips on Building Strength with Hill Running
Yesterday I spoke about believing in YOURSELF to dream big. Today WE are talking about what we're WORKING ON in order to DREAM BIG. Enduring and building
Sweet Saucony: Virrata Shoe Review
Today I have a little confession. You know how everyone is on the minimalist/zero drop shoe bandwagon? Well, I’ve always been a bit skeptical. Actually, I take
Not your Average Pancake Breakfast
We're so out of our element this weekend. House sitting with 3 dogs and one kitten. Sleep? What's that? I am not sure i could handle motherhood right now.