running

3 Strength Moves to Improve Your Run Form

March 10, 2014

It’s been a little over a year now since we’ve had to deal with injuries.  This past brought good health, healing, and being injury free for me and the kiwi. That means something. It means we’re doing something right. It may have took us a long time to find that right (rest and injury prevention), […]

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Wednesday Warm-Up: 4 New Running Drills

January 8, 2014

Wednesday warm-up. Now there’s a literal title for you. Anybody else freezing there behind off yet? What am I thinking, of course you are. I’ve been doing most of my running outdoors on the trails, and I think my body is finally acclimated to the cold weather. I actually enjoyed a nice brisk trail run […]

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#FitClean Forward Gratitude- The Inspirational Runner

December 18, 2013

As much as I love Holiday Baking, talking Gluten Free, and rounding up Workouts to share, I need a mini break today. You see, I’m Corny Cotter. I share my heart here. I like to be real. I probably wouldn’t keep blogging if I didn’t have that outlet. True story here folks. So when my […]

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Holiday Hills & Mizuno Wave Rider 17 Miles

November 27, 2013

There are 2 things that really KEEP me motivated during the Holiday/Winter months. One is a PURPOSEFUL challenge. I mean an honest to goodness body/mind/heart challenge. Luckily, my friend Heather just started one this week! It’s called the MOVE HAPPY challenge. Basically it’s finding out what gets you moving and makes you smile in the […]

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Yoga for Running- 3 Poses to Practice Now!

November 4, 2013

We’re gonna talk about it today —> Yoga! I love yoga. But you know what? I didn’t always love it. I learned to appreciate the moves for what they did for my body, my mind, my wellness. And I love how it helped my running! My cheesy race pic for your viewing pleasure. Today Katie […]

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Form Friday: Tips on Building Strength with Hill Running

October 4, 2013

Yesterday I spoke about believing in YOURSELF to dream big. Today WE are talking about what we’re WORKING ON in order to DREAM BIG. Enduring and building strength. Yep, the kiwi is working on both. Overcoming a knee injury takes TRUE physical strength, and making a come back takes even more MENTAL strength. I am […]

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Fitness Friday with #TeamPolar: Polar RC3GPS

August 2, 2013

Well, it’s Fitness Friday and I have a pretty spectacular gadget to talk about today (Polar RC3GPS). So hold on tight, this might be long one, but at least it’s THOROUGH. Before I start, I just wanted to preface that I am not training for any certain event. In fact, I am just now starting […]

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MIMM: Giving in

April 22, 2013

If my (our) life could talk right now it’d say…. Whoa.. Every day I wake up thinking “let’s do this.” And every night I ask myself, “how can I do better?” Give up? No. Give in? maybe sometimes. Give it all you got? Most of the time. This past weekend I gave in a little, […]

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A Tribute to Running

April 21, 2013

This weekend I was cleaning out my closet when I came across this poster. It was given to me as a Christmas present a few years back. Oh what peace and comfort it brought to my heart. Boston Marathon 1937: Notice they are all running to run. No garmin, no fancy gear, not even a […]

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Be Strong for Boston

April 16, 2013

Such heavy hearts today. Let us pray and continue to pray STRONG… never ceasing.   And just like that, running will be forever changed. Thankful my friends are all safe. LC

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