Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy
Gluten Free Food Must Haves {Grain Free Too}
Seven years ago I told to start a gluten free diet. Back then, gluten free food was really not that great. In fact, it was basically card board and sugar. Yep.
5 Food and Fitness Tips and Tricks
When it comes to food and fitness, I’m all about making things more simple, do-able, and effective. Aren’t we all? And these days, simple and effective are my
Paleo Meal Ideas for One
Paleo. If feel like it’s such a strong word these days. Maybe a little too dogmatic for some. And to be honest, I don’t like focusing on an one size fits all
Fashion Friday : A Comfy Cotter Style Giveaway
Most of you should know me by now. You know that I'm not very fashionable.The Cotter's try to go for the sporty, relaxed, and comfortable look. That's what