6 Unique Flatbread Recipes to Use Up Your Leftovers

surf and turf flatbread on @udisglutenfree pizza crust. plus These 6 unique recipes for using flatbread are not only a great base and use for leftovers, but also easy crowd-pleasers! Gluten free, grain free, vegetarian, vegan, and easy to make.

These 6 unique recipes for using flatbread are not only a great base and use for leftovers, but also easy crowd-pleasers! Gluten free, grain free, vegetarian, vegan, and easy to make.  We made it through the last week of August and (for most) the first week back to school and routine. Were there tears of joy on the first day? Or tears of "my babies are growing up too … [Read more...]

6 Easy Gluten Free Recipes Rich in Magnesium

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Magnesium is a crucial mineral needed for our body to stay healthy and functioning at it's best. Here are six easy and delicious gluten free magnesium rich foods and recipes to add to your diet. Plus you get to learn a little more about magnesium too!   Friends! It's Friday! I love saying that. YES! Friday! And although I tend to work on the weekends, it's still nice to … [Read more...]

Cotter Chronicles Volume IV – Links to Love

Cotter Crunch - Weekly food news, tips, recipes, and more. It's coffee talk meets link love!

Welcome to the 4th edition of the COTTER CHRONICLES. Missed the last one? Click here and here! This post is part of a monthly series of “journal” entries focusing on sharing life updates, articles, links to love, food and recipes to try, weekly news, and so on and so on. Consider it a link love meets newspaper and of course, more coffee talk. Sound good? The August edition … [Read more...]

Cotter Chronicles – Volume II

Cotter Crunch - Weekly food news, tips, recipes, and more. It's coffee talk meets link love!

Welcome to the Second edition of the COTTER CHRONICLES. Missed the first one? Click here! This post is a series of "journal" entries focusing on sharing life updates, articles, links to lurk, food and recipes to try, weekly news, and so on and so on. Consider this a link love meets newspaper and coffee time. Sound good? Okay, let's get started. So... about us. Well, the kiwi … [Read more...]

6 Delicious Gluten Free and Dairy Free Bread Recipes

We're celebrating National Allergy Awareness week with these flavorful and healthy gluten free and dairy free bread recipes!

Looking for an allergy friendly bread recipe that actually tastes good? Here's a delicious round up of 6 healthy gluten free and dairy free bread recipes, plus bagels, and pancakes!  Hey Friday, you looking good! Ain't that the truth. Oh my heavens yes, I made it. Barely. Haha. But let's celebrate the end of the week in a different way, with something flavorful and … [Read more...]

The Cotter Chronicles- Our Weekly Food News – First Edition

Cotter Crunch - Weekly food news, tips, recipes, and more. It's coffee talk meets link love!

Way back when.. like 2008, the Kiwi had a blog called "The Cotter Chronicles." It was there that I started guest posting with nutrition tips and recipes. He would document his training, races, events, my recipes, our travels, updates, and weekly food news. Pretty clever eh? Yes, that's how this whole blog thang started. I'm an old blogger. Boy how a lot has changed since … [Read more...]

6 Healthy Recipes for Adrenal Health

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What are the best recipes for adrenal health? Look for foods and ingredients that are nutrient dense. That means lots of good healthy fats, protein, and rich in Vitamin C and Magnesium. And don't forget to the gluten free veggie starches! Timing is everything with these foods in order elevate or lower cortisol levels. Funny how all this week I've posted about comfort in the … [Read more...]

5 Homemade Gluten Free Snack Recipes

5 homemade snack recipes. I'm no Martha Stewart, but when we're on a budget, I love the make these homemade gluten free snacks! These snack ideas are not only easy to make, but are naturally healthy and delicious!

I'm no Martha Stewart, but I do love saving money by making my own gluten free snacks! Like these 5 homemade gluten free snack recipes! These snack ideas are not only easy to make, but are naturally healthy and delicious!    It's true. I'm no Martha, although I'd like to think I am at times. That is until I am attempt to get "crafty" in other areas besides the … [Read more...]

Gluten Free BLT Egg Casserole

How do you make a gluten free BLT? Forget the buns and bake it with eggs instead! Super easy and delicious Bacon, Lettuce, and Tomato Egg bake is great for breakfast, lunch, brunch, or dinner.

How do you make a gluten free BLT? Forget the buns and bake it with eggs instead! Super easy and delicious Bacon, Lettuce, and Tomato Egg bake is great for breakfast, lunch, brunch, or dinner. So... we're home from New Zealand. Back to reality. Jet lagged and in need of some serious grocery shopping. Have you ever been too mentally tired to really get the "bulk" of your … [Read more...]

For the LOVE of Carbs! Tomato, Onion, and Egg Buckwheat Penne

Delicious Tomato and Egg Buckwheat Penne. A super easy gluten free and dairy free pasta dish that's perfect for those who are new to gluten free or are looking for a healthier pasta/carb alternative! www.cottercrunch.com

Super easy and delicious Tomato Egg Onion Penne with buckwheat pasta. Buckwheat is not really wheat, but a seed. It's a great gluten free substitute for your regular pasta and doesn't turn to mush like the other corn or rice pasta. Okay, I'll explain more below. Keep reading! Oh carbs, it's such a confusing topic, no? But I will say this. We enjoy carbs! Gluten free of … [Read more...]