recipe

Let it be Dinner: Salted Cinnamon Salmon

September 19, 2014

A few weeks ago I had someone ask me what I thought was the most important meal of the day. I assume most people would say breakfast, because that’s what they are used to hearing. And while I do think it’s a very important meal, I have to be honest… I am going to go with […]

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Gluten Free (Paleo & Vegan) Pumpkin and Fig Bread Pudding. Plus Why We Might Need Carbs During Fall Season

September 10, 2014

The Fall Season is a little over a week away. I can’t believe it! And you know what? I can’t help but get a little excited. Since we’ve been in Colorado, I’ve been feeling “fall-ish.” Which means I’ve had the urge to bake. You know, all those wonderful spices and of course pumpkin! A change […]

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How To Grill Sweet Potato Chips

September 8, 2014

Have you ever attempted to make your own potato chips but failed miserably? Um yes, that would be me. For some reason, I can’t get them crispy enough. That’s probably why I just stick my old resistant starch with nut butter tactics. Haha! Well, today you are in luck! I just so happened to convince […]

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Cinnamon Bun Healthy Bites Recipe

September 3, 2014

Well, it’s September. Whoa.. where did summer go? I don’t know about you, but as soon as September hits, I start to crave Fall flavors, smells, etc. Maybe it’s the memory of childhood? You know, the back to school hot oatmeal drenched in maple syrup and mom’s cinnamon rolls on the weekend. Hmmm.. no wonder […]

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The Importance of DHEA and an Omega-3 Packed Recipe!

August 25, 2014

So I have a new motto. Keep calm, and eat more F I S H. Yes, hear me out now! Ok? You see, the Kiwi and I have chosen a lifestyle that throws us a lot of curveballs, meaning, one day everything is golden and the next all hell has broken loose. Hey, we get […]

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What We Eat to Maximize Recovery and Fight Oxidative Stress

August 13, 2014

  Before I jump into today’s post, I’m thinking I better explain what oxidative stress is. Maybe I’ve touched on this before? Hmmm.. I don’t remember, so let’s refresh just incase. And because I’m lazy, I’m going to give your word by word definition from Dr. Weil below. Oxidative stress is the total burden placed […]

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5 Food and Fitness Tips and Tricks

August 11, 2014

When it comes to food and fitness, I’m all about making things more simple, do-able, and effective. Aren’t we all? And these days, simple and effective are my life motto.  I just want to get THINGS done and make them count. I don’t need a 10 step process, I need 2 or 3 max. I […]

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A Fish Recipe Even Kids Will Like -Salmon Black Bean Enchilada Bake

August 8, 2014

We’ve been eating a TON of fish lately! It’s a good thing we both love fish and our bodies THRIVE off those omegas, really! But I’m always surprised at how many people are afraid to try fish or turn their nose up at it, grown up and kids. I guess I don’t blame them. If […]

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The Breakfast Club- Grain Free Mixed Nut Muffins

July 30, 2014

My oh my how our breakfast has changed since the good old school days! Not gonna lie, I adored my sugar coated cereal and milk. Yup! I think every kid did (still does). But now, families are becoming more aware of the importance of REAL food for breakfast. Well, at least I like to think so. […]

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What the Heck is Sablefish and Why is it So Good for Us? Plus a Recipe!

July 16, 2014

If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our fish (SIZZLEFISH)! One of our favorite types of fish to eat is Sablefish. The funny thing is, not many people have heard of sablefish and often ask me about this delicious fish. So I’d thought I’d write […]

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