recipe

Grain Free Orange Maple Holiday Cookies

December 17, 2014

My Holiday gifts usually consists of food. Let’s face it, I’m frugal but also like to feed people. That’s allowed, right? Well, the Christmas is a perfect example. I have family and friends who like to receive Healthy Bites. Easy, I make a big batch for Holiday Parties, etc. But I also have friends who are more […]

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Thai Coconut Cabbage Soup {Paleo}

December 15, 2014

Last week I spoke about my love for coconut and cranberries in a soothing smoothie (for gut health). My husband (aka the kiwi) also happened to chat about rest/taking it easy. I guess you could say a little TLC is needed these days, and that is A-OKAY by me! This week the love of soothing foods […]

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Paleo Cocoa Hazelnut Bread with Molasses

December 8, 2014

Bread.. oh bread. How I love the smell of baking bread, or anything sweet for that matter. And can I tell yo something? 80% of the time, the gluten free food/treats I bake are for the Kiwi. Don’t get me wrong, I eat them too, but I mean I make things I know he will […]

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Paleo Pumpkin Kale and Turkey Frittata

December 3, 2014

Here’s a confession… I have the hardest time spelling the word FRITTATA! Why isn’t it in my spell check? But I think I’ve finally mastered it. Yes, almost 32 years later. Wanna know something else that is quite shocking? Well, i mentioned this in last week’s post but…. We aren’t huge fans of turkey. I […]

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Bourbon Peanut Butter Gingerbread Healthy Bites {Grain Free}

December 1, 2014

Happy December 1st! Oh my, one month left in 2014! How on earth did that happen? Time flies when you are… BUSY! Anyway, today is the first of the month and Cyber Monday, which makes it even more special for my little small biz, Healthy Bites! YAY! I’ve paired up with Sarah from A Loving […]

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Rosemary Salmon with Orange Zest {Paleo}

November 26, 2014

I know what you’re thinking.. A Salmon recipe? The Day before Thanksgiving? Shouldn’t it be turkey? Let me explain. If you are reading this, then you probably have all your Turkey day dishes plan. If you are reading this then you are probably Type A and have everything prepped and ready to go. But what […]

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3 Ways to Eat (or Drink) MCT Oil

November 21, 2014

MCT Oil. It’s the new craze, isn’t it? Well, at least that’s what I’ve been hearing and what I’ve been asked about over and over again. What is it? Why is it so good for us? How should I use it? Etc. Etc. Etc. I will be quite honest, it can be confusing. All this […]

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Gluten Free Shrimp Pho with Miso

November 19, 2014

Two things happened this past week, one good and one not so good. The not so good; Texas got a blast of FRIGID air and I’m a wuss in the cold. The good? I received my first shipment of Sizzlefish’s new Paleo pack which gave me the excuse to make a seafood dish that was hot, […]

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Paleo Ginger Spiced Pear Muffins and Grain Free Perks

November 14, 2014

A couple weeks ago we had a few fellow triathletes stay with us for the Austin 70.3 ironman. It was good fun and of course lots of time was spent in the kitchen. Eating, prepping, talking, etc. One of my husband’s triathlete friends has gone through a whole scew of health problems and started asking me […]

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Everything But the Kitchen Sink Soup {Cotter Version}

November 10, 2014

Please tell me you’ve heard of this… You know, hodge podge creations? Every (ingredient) but the kitchen sink thrown into a soup! We live off these one pot wonders and Fall is the perfect time to create them, don’t you think? I also blame my obsessive need to be resourceful and not waste. It was […]

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