What We Eat to Maximize Recovery and Fight Oxidative Stress Before I jump into today’s post, I’m thinking I better explain what oxidative stress is. Maybe
Why We Eat Resistant Starch for Gut Health
Why We Eat Resistant Starch for Gut Health. Health benefit and example recipes. This time around I want to talk about the wellness of your gut flora and the
Gluten Free Pre-Race Meal Ideas
I’ve been married to the kiwi for over 6 ½ years, which means I’ve made a lot of gluten free pre-race meals. Some have been at home, some have been in a
Marinated Sablefish Recipe
If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our sablefish (SIZZLEFISH)! One of our favorite types of fish to eat is
Honey Bacon Rice Cakes and Carbohydrate Timing
Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today I’d like to share a little bit about carbohydrate timing, blood sugar, and cortisol
Feeding the Adrenals- Cherry Sleepytime Shake and Sea Salt
Okay, we’ve covered immunity and good gut flora to help fight adrenal fatigue, so let’s get to sleep solutions and the importance of trace minerals. Now, I am
Gluten Free Beet Potato Mash with Basil
Gluten free beet potato mash with Basil! A great side vegetable side dish rich in antioxidants and full of flavor! Easy to make and healthy. What's more
More Tips for Kombucha Brewing and a Kombucha Kamp Giveaway
Okay here we go! Another Kombucha post. But this one will definitely benefit you, promise! Stay with me here. So remember how I’ve professed my love for
How to Fuel a Professional Triathlete for Race Season
I always joke with my husband that feeding him (during hard training and race season) is like feeding a family of four. And when we go do training camps or have
Basics of Gluten Free Living
1.  Health Basics- Find out what your sensitivity level is. Get tested for Celiac. Don’t treat the symptom, treat the source. But here’s the tricky part, in
Mood & Food: Stress Less Nutrients
I feel like I’m on a Worry Free roll here, with blog posts that is. Might as well keep it going, yes? Anyway, it seems like a lot of people are dealing with
An apple a day the FRS way
Well, I just wrote a very detailed post about about why we use and LOVE FRS and now it’s gone. My computer decided it was not ready for Monday and just shut
What are Oxalates?
Hey guess what?! It’s Dear Abby Friday! For those of you who don’t know, Abby is my neighbor. She’s pretty awesome. Plus she is a Holistic Nutrition
Nutmeg is the Spice of Life & Pay it forward Giveaway.
Okay, I’m doing things a little differently today. I don’t think Heather will mind, but I guess I’ll find out. Instead of doing a recipe for this weeks