nutrition

Maintaining Gut Health and Gluten Free Living

April 14, 2014

A few weeks ago I posted my story, my gluten-free story. And I might’ve left you hanging a bit. This past year has really been about hanging on. Or shall I say, maintaining. Maintaining gut health and a gluten-free lifestyle does take work, and patience. Just like any journey to health and healing. So today […]

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Gluten Free Training Food and Nutrition for Triathletes

April 4, 2014

Ahh yes, we’ve come to the end of the week. Feels good. And even though this has been a rest week for us, I’m still looking forward to a some what restful weekend. Then we’ll both feel fully recovered. Speaking of recovery (yes that is my sly segue), this past week was full of good […]

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More Tips for Kombucha Brewing and a Kombucha Kamp Giveaway

March 19, 2014

Okay here we go! Another Kombucha post. But this one will definitely benefit you, promise! Stay with me here. So remember how I’ve professed my love for Kombucha and it’s health benefits in this post? And how I shared the Scoby making tutorial and Brewing process? Well if you didn’t, it’s okay, you’ll get it […]

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How to Fuel a Professional Triathlete for Race Season

February 19, 2014

I always joke with my husband that feeding him (during hard training and race season) is like feeding a family of four. And when we go do training camps or have other triathletes come stay with us, it’s like feeding a village! These guys are small but need a lot of good fuel, especially if […]

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Health and Healing Pin it Party

January 30, 2014

Well, my class rocked it yesterday! 300 burpee variations done! I was impressed with who all came. Even novices. And they didn’t give up! Just modified when they needed to.     Side note–>  posted THIS Chase Infinite SHIRT on instagram the other day. LOVE it! In case you want to order use code – fitness […]

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Getting Ironing: From Smoothies to Slip Ups

January 20, 2014

If you’re like me, you have this perception of what the new year will feel like, or maybe it’s expectations. You know… these—> working on balancing life, shifting your focus towards all things purposeful, being productive, and so on and so. Am I right ? Oh my, those are some high (right off the bat) […]

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Make it, Move it, & #LBT Review

January 6, 2014

Happy Monday Folks! We had quite a few weeks of celebration and I’m sad it’s over but glad we can finally get back in the swing of things. These Crazy Cotters ended the weekend on a high note celebrating our 6th year wedding anniversary. So for 6 years, the gift is fermented foods, right? Haha. […]

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Food for Thought Friday & #GF Cocoa Celebration Cake

December 27, 2013

This past week we’ve celebrated my parents 48th wedding anniversary. My Dad’s 69th birthday.  Yes, he looks 40. Unreal! Christmas Eve and Christmas Day. Aka (spoil the nieces and nephews) Southern Style- Tamales and Moonshine anyone? And next week we continue the celebration with New Years Eve, New Years Day, and the Kiwi and I […]

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Health Benefits of Holiday Spices PLUS a Naughty & Nice #GF Cookie Recipe to Gift!

December 11, 2013

Can you smell it? The Holiday spice that is. There is something wonderful about the aroma of cinnamon, nutmeg, ginger, cloves, and allspice. Not to mention comforting. Makes me want to break out the spatula and start baking! (Corny Cotter Alert.) So imagine gifting these spices and/or creating a recipe with them. Yep, that’s my […]

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Grain Free Apple Cider “Coffee Cake” for Immunity. Eat up!

October 30, 2013

Well, things are healing nicely here at the Cotter household. The Kiwi seems to be moving around better after his little spill on Sunday (I’ll save you the road rash pictures). I like to think it’s because I’ve been feeding him so much good food and and nutritious meals. Yes, I’m taking full credit (sherpa […]

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