No Bake Apricot Oat Protein Bars are easy to make with turkish apricots, gluten free oats, protein, and seeds! The perfect nutritious protein packed snack or
30 Real Food Gluten Free Recipes to Fuel Your Next Run or Workout
Skip the packaged food and try these 30 Real Food Gluten Free Recipes to Fuel Your Next Run or Workout! Natural energy to fuel you for a run or even sustain you
Honey Strawberry Overnight Oatmeal {Gluten Free, Vegan}
Needing a boost of energy ? Try this Honey Strawberry Overnight oatmeal! A light and naturally sweetened overnight oatmeal that is gluten free, vegan, simple to
How to Make Homemade Vegan Protein Bars {Gluten Free, Nut free}
How to Make Homemade Vegan Protein Bars without Protein Powder! Easy real food based vegan protein bars that are naturally sweetened, healthy, gluten free, and
Lemon Vanilla Gluten Free French Toast {Vegan Option}
Honey Lemon Vanilla Gluten Free French Toast. Simple yet delicious flavors, easy to make, no eggs needed, and vegan Friendly! This Gluten Free French Toast
Toasted Coconut and Berry Grain Free Granola
Toasted Coconut and Berry Grain Free Granola! A homemade paleo granola recipe that is simple to make, vegan, and delicious! An assortment of Nuts, seeds, dried
Balsamic-Glazed Pears on Gluten Free Rye Style Toast – Vegetarian Recovery Meal!
Gluten free rye style toast with honey balsamic-glazed pears, Swiss cheese and arugula! A delicious vegetarian meal perfect for a quick lunch, appetizer,
Homemade Electrolyte Kiwi Citrus Slushy
Homemade Electrolyte Orange Kiwi Citrus Slushy! Try this homemade citrus slushy drink to rehydrate and stay healthy during those hot summer months or with
Coconut Rice and Pomegranate Porridge – Why This Breakfast Bowl Gets a Gold Star for Fuel!
Coconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A
9 Gluten Free Energy Bites for Runners
Gluten-free energy bites are great for runners! These 9 energy snack bite recipes provide natural energy to fuel you for a run or even sustain you
Tropical Beet Smoothie with Mac Nut {The Endurance Booster Drink}
Tropical Beet Smoothie with macadamia nuts! It's healthy, creamy, delicious, and fruity. Our favorite endurance boosting drink, full of vitamins, minerals,
5 Portable Gluten Free Pre Workout Snacks
Portable gluten free pre workout snacks are healthy quick snacks that are easy to digest, and you can eat them on the go. Great fuel for your next workout!
3 Creative (and Crunch-Free!) Core Exercises for Balance and Strength
Core exercises for balance and strength don't have to include crunches! These 3 core exercises are creative and such fun to try! See for yourself. When I'm
Travel Workout You Can Do ANYWHERE!
Travel workout routines are important if we're going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This
5 Ways to POWER UP Your Push Up Exercises
xercises are fantastic for core strength but if you feel confident in your form and strength, here are 5 ways to POWER UP your push up exercises! Gain strength
How to Incorporate Barre Classes into Your Running Routine
Well, here we go. Less than a week till Christmas and less than 2 till the New Year! I know, shocker, as usual! And most of you are probably already thinking of
Should You Focus on BIG Muscle Groups in a Workout?
I've been a personal trainer since 2004. Wow, has it been 10 years already? I guess so. So much has come and gone with fitness trends since then. And I'll be
Functional Fitness Focus and Routines
I’ve been teaching Group Exercise for almost 10 years now, wow, I feel old. But actually, I started off teaching when I was in college. Back then, it was all
Gluten Free Food Ideas To Eat Before Your Long Run
“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about
The Latest and Greatest Fitness Moves
You know I love to spice things up with … my Fitness CLASS! Haha. But jokes aside, I make my class try out Crazy Cotter combinations at least once week. It
What We Eat to Maximize Recovery and Fight Oxidative Stress
What We Eat to Maximize Recovery and Fight Oxidative Stress Before I jump into today’s post, I’m thinking I better explain what oxidative stress is. Maybe
5 Food and Fitness Tips and Tricks
When it comes to food and fitness, I’m all about making things more simple, do-able, and effective. Aren’t we all? And these days, simple and effective are my
Honey Bacon Rice Cakes and Carbohydrate Timing
Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today I’d like to share a little bit about carbohydrate timing, blood sugar, and cortisol
Gluten Free Beet Potato Mash with Basil
Gluten free beet potato mash with Basil! A great side vegetable side dish rich in antioxidants and full of flavor! Easy to make and healthy. What's more