Fermented Foods Facts and Recipe Round Up

April 21, 2014

Happy Monday. Hope you had a wonderful weekend and Easter! Anyone sick (literally) of Easter candy yet? Haha. Well, if you are , then you might like this post. We’re talking fermented foods and how they REBOOT your gut. Plus I can’t go very long without professing my love for my favorite fermented drink, Kombucha! […]

Read the full article →

More Tips for Kombucha Brewing and a Kombucha Kamp Giveaway

March 19, 2014

Okay here we go! Another Kombucha post. But this one will definitely benefit you, promise! Stay with me here. So remember how I’ve professed my love for Kombucha and it’s health benefits in this post? And how I shared the Scoby making tutorial and Brewing process? Well if you didn’t, it’s okay, you’ll get it […]

Read the full article →

How to Make your own Kombucha Scoby

February 28, 2014

Over this past year I’ve written a few guest posts about the benefits of Kombucha. You all know I love it! And I could talk about it all the live long day! It truly has been a gut lifesaver to me. What I didn’t realize is that I never really finished my “how to make […]

Read the full article →

Cotter Brew

January 27, 2013

Happy Sunday folks. Not a real post going on here. I’ll save that for Monday. But I promised myself, and a lot of others, that I would post the Kombucha Tutorial Vlog. And guess what? I finished it! First of all, if you are interested in growing your own scoby, you can read my tutorial […]

Read the full article →

The FALL Salmon Project

October 1, 2012

Well I survived. Actually we survived. The hubs and I jumped straight back into crazy work as soon as arrived back in Austin. Ya, I gotta make up for all the frolicking on the beach somehow, right? haha. Thank goodness for GT Kombucha, which helped me charge through it! We also came back to a […]

Read the full article →

No kitchen? No problem

September 19, 2012

Well, welcome Wednesday. I am so glad you are here. Just means the week is half way over. Which I need it to be. You see, we’re leaving tomorrow. Yes, leaving for a work trip. This kind of sprung on up on us last minute. Oh say…. 2 days ago! WHOA! I thought I was […]

Read the full article →

The #PROOF is in the Jell-O?

April 17, 2012

If you’re a “tweetaholic” like myself, you might be familiar with the hashtag #PROOF. Yep, it’s connected with #fitfluential and it’s the hottest thing out there at the moment. Haha, I exaggerate, but it is pretty darn cool. What does it mean exactly? Well, you can go check out the FULL article on the Fitfluential […]

Read the full article →

Thirty Minute Thursday: Invest in the Best

March 29, 2012

Pinterest makes me smarter. Or so I like to think. No really, words of wisdom all over that place, am I right? Anyway, I saw this poster on pinterest the other day I couldn’t help but apply it straight to food! Think about it…. Good FOOD ain’t cheap and cheap FOOD ain’t good (well, at […]

Read the full article →


March 8, 2012

Helloo!!! “I don’t think we’re in New Zealand anymore Toto.” Yep, my exact thoughts. As soon as we landed in LA, a rush of adrenaline hit. Yes, half of it was the jet lag and strong coffee combination, but the other half was just REAL. Let me tell you our travel plans, just humor. 4 […]

Read the full article →

WIAW- Abundance

November 23, 2011

How often do we wake up already knowing what we will have for breakfast, or at least what we want for breakfast? I’d say everyday! Heck, most of us have planned out the whole day of meals, snacks, etc. And some, yes some, are way ahead and have planned out a full week of meals […]

Read the full article →