Cocoa Cashew Pretzel Bites and BEST GLUTEN FREE FOODS Giveaway!

Cocoa Cashew Pretzel Gluten Free Energy Bites! A sweet and salty combo that takes snacking to a whole new level!  Dark Cocoa, Cashews, honey, peanut butter, and gluten free pretzel chips all packed into one healthy energy bite! Great for kids, post workout refueling, or just as an afternoon snack!

Cocoa Cashew Pretzel Gluten Free Energy Bites! A sweet and salty combo that takes snacking to a whole new level!  Dark Cocoa, Cashews, honey, peanut butter, and gluten free pretzel chips all packed into one healthy no bake energy bite! Great for kids, post workout refueling, or just as an afternoon snack! Remember in Wednesday's post how I told you you there would a … [Read more...]

Gluten Free Vanilla Plum Crumble Bites

A one bite wonder! These gluten free Vanilla Plum Crumble Bites wrap up all the flavors of that stone fruit summer dessert  into one delicious, healthy, gluten free protein bite. @cottercrunch

A one bite wonder! These gluten free no bake Vanilla Plum Crumble Bites wrap up all the flavors of that stone fruit summer dessert  into one delicious, healthy, gluten free protein bite. Well Hello JULY! It's gonna be a good mont! Do any of you have summer birthdays? Because if you do, you'll totally understand the dilemma of summer birthdays. Yep, my birthday is this … [Read more...]

Coconut Cream Peanut Butter Bites {Grain Free}

Grain Free Coconut Cream Peanut Butter Bites! These little snack bites taste like coconut cream pie and peanut butter combined. A rich flavor nourishing protein bite that will please your sweet tooth in a healthy way!

Grain Free Coconut Cream Peanut Butter Bites! A rich flavor but packed with protein! These NO BAKE snack bites are lower in sugar and carbs. Great for summer treats! Ya'll... it's JUNE! Summer! Okay almost Summer. But when you live in Texas, it starts to feel like summer in April. We hit 93F this week, and with 95% humidity. I'm a wee bit scared of what July is going to … [Read more...]

Grain Free Dark Chocolate Reese’s Protein Bites – Super Food Snacking!

Grain Free dark chocolate cocoa Reese's Protein Bites! A super food snack that's delicious, no bake, and protein packed! Real food ingredients that taste REAL GOOD!

Grain Free dark chocolate cocoa Reese's Protein Bites! A super food snack that's delicious, no bake, and protein packed! Real food ingredients that taste REAL GOOD! Ya, it's Healthy Bite Day! It's kind of my favorite day of the month. I get to share what's I've been "biting" on this month and making with my local orders. This month's flavor has me SUPER excited because … [Read more...]

Gluten Free Lemon Vanilla Sprinkle Protein Bites

Easy no bake protein rich snack bites that are bursting with flavor and grain free. These are such a treat for Spring! Packed with healthy fats and protein, these are perfect for after workout or school snacks! You could use peanut butter, almond butter, or even sunflower butter.

Easy no bake protein rich snack bites that are bursting with flavor and gluten free. These are such a treat for Spring! Packed with healthy fats and protein, these are perfect for after workout or school snacks! You could use peanut butter, almond butter, or even sunflower butter. Well hey there Tax week! Ugh, I know, great way to start the week, right? As a reminder. … [Read more...]

Grain Free Vanilla Matcha Healthy Bites!

Grain free Lucky Shamrock Protein Bites with Matcha! Snack healthy this St. Patrick's day with these gluten free Lucky Shamrock Protein Bites (aka Healthy Bites). They are packed with antioxidants, good fats, and protein. Not to mention tasty! www.cottercrunch.com

Snack healthy this St. Patrick's day with these grain free Lucky Shamrock Protein Bites (aka Healthy Bites). They are packed with antioxidants, good fats, and protein. Not to mention tasty! Well hello March! You sure did sneak up on me and so did St. Patrick's day. Luckily (no pun intended), I was prepared. You see, before I left for New Zealand, I made these bites. I … [Read more...]

Gluten Free Triple Berry Chocolate Cake Bites!

triple berry cocoa cake bites (GF) - @cottercrunch #dessert #valentinesday

Um.. Can we just talk about this month's healthy bites flavor for a second? Total "amazeballs" and I never use that word. In fact, I loathe it. But I must confess, these bites...they are AMAZING and I've been hoarding them like no other! I know, shame on me. But I couldn't help myself. You wanna know what else? I'm not even a huge chocolate berry combo fan. Yet I can't … [Read more...]

Grain Free Cinnamon and Spice Plantain Bites

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What makes a recipe successful? I actually think about that a lot when cooking and/or recipe creating. And you know what? To me, it's about 3 things. Does this recipe benefit someone NUTRITIONALLY? Does this recipe make someone WANT to cook/ bake or just feel INSPIRED in the kitchen? Does this recipe make you want more (meaning taste)!? Which is why I created Healthy … [Read more...]

Holiday Healthy Bites Round Up

GF Holiday Healthy Bites Round UP

Merry Christmas Eve! If you are reading this, then you probably are a master at the Holidays and have your to do list completed. Well done! If you're like me... I'm still scrounging and fitting in one more class with my boot campers, so wish me luck! But after all that is said and done, go relax and enjoy your holiday! And when you find yourself with a stocking full or … [Read more...]

Paleo Pumpkin Kale and Turkey Frittata

paleo pumpkin Turkey Kale Frittata -budget friendly www.cottercrunch.com @LCCotter

Here's a confession... I have the hardest time spelling the word FRITTATA! Why isn't it in my spell check? But I think I've finally mastered it. Yes, almost 32 years later. Wanna know something else that is quite shocking? Well, i mentioned this in last week's post but.... We aren't huge fans of turkey. I know! Shocking! Although, we do love turkey or chicken sausage … [Read more...]