health

What the Heck is Sablefish and Why is it So Good for Us? Plus a Recipe!

July 16, 2014

If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our fish (SIZZLEFISH)! One of our favorite types of fish to eat is Sablefish. The funny thing is, not many people have heard of sablefish and often ask me about this delicious fish. So I’d thought I’d write […]

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Feeding the Adrenals- Cherry Sleepytime Shake and Sea Salt

May 21, 2014

Okay, we’ve covered immunity and good gut flora to help fight adrenal fatigue, so let’s get to sleep solutions and the importance of trace minerals. Now, I am not a doctor, I can’t diagnose anyone or anything, but I will continue to share what we do in these situations. Sound good? Like I mentioned in the last […]

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Kidspiration: Smoothies and Summer Camps

May 16, 2014

I often think that true inspiration comes from your inner kid, especially when it comes to health and fitness. I can’t tell you the number of times my niece has pulled my hand outside to play and I find myself pretending like I’m a kid at summer camp again. No worries in the world, just […]

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Are You a Health Blog Junkie?

May 12, 2014

You know what they say? Too much of a good thing can be a bad thing. Kind of like coffee or wine. A little is good for heart, but a lot can backfire the benefits for the mind and body. So I guess I treat reading health blogs like my consumption of coffee or wine. A little […]

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The OVER FIXING Syndrome

May 7, 2014

I had it all planned out, drafted and all. I wanted to share a post about core. Heck, even the kiwi spent part of his weekend taking pictures for his “foundation” routine. Yes, we had a plan. He was going to share his routine and then I was going add it to my core post. […]

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“Stressing Over Stress is What Makes Stress so Stressful”

April 7, 2014

Welcome Marvelous Monday! I think I should start off by explaining last week’s RESTING more than a day post. Yes, I closed comments for that post so that we could all rest. But I also did it because I knew I would want to respond to comments and engage in good conversation if I left […]

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Health and Healing Pin it Party

January 30, 2014

Well, my class rocked it yesterday! 300 burpee variations done! I was impressed with who all came. Even novices. And they didn’t give up! Just modified when they needed to.     Side note–>  posted THIS Chase Infinite SHIRT on instagram the other day. LOVE it! In case you want to order use code – fitness […]

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Reset, Re-power, and a Fit-Kit Giveaway!

December 23, 2013

Happy Monday and Christmas week! I’m ready for it. And I’m also ready for the reset to re-power. Hang on here, you’ll get what I mean in a minute. You see, I have a week off from teaching at the gym. Yep. Now instead of cracking the whip and tackling my own runs/workouts more, I […]

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Gluten Free Talk- Health, Wellness, and Fitness.

December 16, 2013

Let’s talk. You see, I often get asked about this “gluten free” lifestyle. Like what to eat  and when if you are active? Should an active person/athlete go gluten free? Reasons behind it, is it hard? Etc.. My personal opinion? I think everyone should give it a try and see for themselves. But with that […]

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Health Benefits of Holiday Spices PLUS a Naughty & Nice #GF Cookie Recipe to Gift!

December 11, 2013

Can you smell it? The Holiday spice that is. There is something wonderful about the aroma of cinnamon, nutmeg, ginger, cloves, and allspice. Not to mention comforting. Makes me want to break out the spatula and start baking! (Corny Cotter Alert.) So imagine gifting these spices and/or creating a recipe with them. Yep, that’s my […]

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