gluten free

The Importance of DHEA and an Omega-3 Packed Recipe!

August 25, 2014

So I have a new motto. Keep calm, and eat more F I S H. Yes, hear me out now! Ok? You see, the Kiwi and I have chosen a lifestyle that throws us a lot of curveballs, meaning, one day everything is golden and the next all hell has broken loose. Hey, we get […]

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Easy Prep Gluten Free Meal Ideas and Pantry Staples

August 22, 2014

I have a confession. I am not good at food prep. But you see, a lot of my blog friends (blends) are SUPER moms/wives/spouses that have food prepped for the week. I admire these people so much and long to have that skill, though I doubt I ever will. Haha!  That being said, I am pretty […]

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A Fish Recipe Even Kids Will Like -Salmon Black Bean Enchilada Bake

August 8, 2014

We’ve been eating a TON of fish lately! It’s a good thing we both love fish and our bodies THRIVE off those omegas, really! But I’m always surprised at how many people are afraid to try fish or turn their nose up at it, grown up and kids. I guess I don’t blame them. If […]

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Coconut Vanilla Latte Protein Bites

August 1, 2014

Anyone else tired this week? Maybe it’s the end of month syndrome, yes? Let’s go with that! Either way, Coffee has been pre-set every night just so I can smell it from the bed in the morning. That aroma of fresh coffee is the best alarm clock, in my opinion. Okay, so now that we […]

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The Breakfast Club- Grain Free Mixed Nut Muffins

July 30, 2014

My oh my how our breakfast has changed since the good old school days! Not gonna lie, I adored my sugar coated cereal and milk. Yup! I think every kid did (still does). But now, families are becoming more aware of the importance of REAL food for breakfast. Well, at least I like to think so. […]

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Gluten Free Pre-Race Meal Ideas

July 25, 2014

I’ve been married to the kiwi for over 6 ½ years, which means I’ve made a lot of gluten free pre-race meals. Some have been at home, some have been in a fridgeless hotel room, and some have been at a home-stay house. Heck, I think I’ve even made pre-race meals in a camping tent! […]

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What the Heck is Sablefish and Why is it So Good for Us? Plus a Recipe!

July 16, 2014

If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our fish (SIZZLEFISH)! One of our favorite types of fish to eat is Sablefish. The funny thing is, not many people have heard of sablefish and often ask me about this delicious fish. So I’d thought I’d write […]

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Vitamin C Hawaiian Bread with EmergenC

July 11, 2014

Well, we made it! It’s been a busy first part of summer but I’m happy to report that July has brought us some good rest and recovery! The Kiwi has made it through his first round of racing, so the past week or so have been super chill. Our recovery food is just as important […]

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3 Recipes & Ways to Use Chia Seed

July 9, 2014

Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert. Some are good are strange but good combos. And some are good at making the most of the ingredients they have on hand. You all know who you are! […]

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Blissful Blueberry Oat Cobbler Healthy Bites

July 2, 2014

Happy JULY!!! You know what the means, right? New month, new Healthy Bites Flavor, and new giveaway. This month’s flavor was hard to choose. I wanted to go all American for the the 4th, but it’s also my birthday month (let’s just say I’m past 30 now), so I wanted to incorporate some kind of cake […]

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