gluten free

The Breakfast Club- Grain Free Mixed Nut Muffins

July 30, 2014

My oh my how our breakfast has changed since the good old school days! Not gonna lie, I adored my sugar coated cereal and milk. Yup! I think every kid did (still does). But now, families are becoming more aware of the importance of REAL food for breakfast. Well, at least I like to think so. […]

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Gluten Free Pre-Race Meal Ideas

July 25, 2014

I’ve been married to the kiwi for over 6 ½ years, which means I’ve made a lot of gluten free pre-race meals. Some have been at home, some have been in a fridgeless hotel room, and some have been at a home-stay house. Heck, I think I’ve even made pre-race meals in a camping tent! […]

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What the Heck is Sablefish and Why is it So Good for Us? Plus a Recipe!

July 16, 2014

If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our fish (SIZZLEFISH)! One of our favorite types of fish to eat is Sablefish. The funny thing is, not many people have heard of sablefish and often ask me about this delicious fish. So I’d thought I’d write […]

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Vitamin C Hawaiian Bread with EmergenC

July 11, 2014

Well, we made it! It’s been a busy first part of summer but I’m happy to report that July has brought us some good rest and recovery! The Kiwi has made it through his first round of racing, so the past week or so have been super chill. Our recovery food is just as important […]

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3 Recipes & Ways to Use Chia Seed

July 9, 2014

Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert. Some are good are strange but good combos. And some are good at making the most of the ingredients they have on hand. You all know who you are! […]

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Blissful Blueberry Oat Cobbler Healthy Bites

July 2, 2014

Happy JULY!!! You know what the means, right? New month, new Healthy Bites Flavor, and new giveaway. This month’s flavor was hard to choose. I wanted to go all American for the the 4th, but it’s also my birthday month (let’s just say I’m past 30 now), so I wanted to incorporate some kind of cake […]

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Naturally Gluten Free Meal Ideas and Spicy Srirachi Lettuce Wraps

June 18, 2014

FOMG –>That’s an abbreviation for Fear of Missing Gluten. Yep, I am pretty sure it’s real phobia for those who are just diagnosed with Celiac disease or gluten sensitivity. But here’s the thing, there are SOOOOOOO many foods that are naturally gluten free. In fact, most people don’t even realize how simple it can be […]

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The Best Homemade Gluten Free and Dairy Free Bread Recipe!

June 13, 2014

Soft gluten free bread is sometimes hard to find these days, let alone make! I often get asked what GF bread I use or my favorite gluten free bread recipe. Well, to be honest, I don’t have one, unless it’s a protein bread like this one. That’s where my friend Sarena comes in. She is […]

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5 Reasons Athletes Should Eat Fish and Mediterranean Baked Cod

June 9, 2014

Let’s talk fish. Exciting, yes? Actually, you’ll like where I’m going with this. How about we talk about the NUTRITIONAL BENEFITS of fish for athletes and fitness enthusiasts? Even better! You see, we love our fish! And it just so happens that we are FUELED by Sizzlefish! Sizzlefish helps the kiwi (aka husband) get in his […]

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#Nuttzo Recipe Round up and Another Outdoor Workout

June 6, 2014

Happy NUTTZO Friday! I’m heading to UTAH for a NUTTZO weekend with a bunch amazing BLENDS. And because I have the honor of representing NUTTZO, I thought I would end the week with all things NUTTZO. Yes, a Nuttzo recipe round up and an even more nuttzo workout, crazy cotter style! Sound good? LINKS are […]

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