gluten free

Healthy Gluten Free and Protein Packed Halloween Treats

October 24, 2014

Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I think I’d rather just focus on one month at a time. Like this month…. I’m excited for Halloween because it means we will officially be in OFF SEASON. […]

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Gluten Free Food Must Haves {Grain Free Too}

October 20, 2014

Seven years ago I told to start a gluten free diet. Back then, gluten free food was really not that great. In fact, it was basically card board and sugar. Yep. And whenever we’d go down to New Zealand, I’d stock up on all their gluten free foods because they had better quality and there were more […]

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Curried Chicken and Veggie Pad Thai {Gluten Free, Dairy Free}

October 15, 2014

One of my husband’s favorite dishes I’ve made (ever) is a gluten free and vegan mac and cheese with curried chickpeas. I am still shocked to this day that he requests that recipe, only because he’s a man, and he craves meat daily. Haha. But I don’t complain, it’s a great meal and I try […]

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Two Gluten Free Quick Bread Recipes Made with Squash {Protein Packed}

October 10, 2014

Ya’ll…. Fall is BUSY. Or maybe the transition into Fall is busy. We’ve got about 3 more weeks of triathlon training and one more race to go. Then who knows what’s next (only time will tell). Anyway, I’ve been baking, a lot, in order to keep the kiwi fueled. But here’s the thing, I need […]

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3 Quick and Healthy Gluten Free Recipes Made from Leftovers

October 6, 2014

We don’t waste anything in our house, food in particular. I think it’s because food is literally FUEL for our jobs. But we’re also always on a budget, yes, tis life. With those two things in mind, I find myself getting more thrifty in kitchen, recreating meals from leftovers, and making do with the GOOD […]

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Pumpkin White Chocolate Cookie Dough Healthy Bites Recipe

October 3, 2014

It’s October… how did that happen? Either way, I’m excited! A new month brings new FLAVORS! And Fall flavors in particular. In fact, my twitter and pinterest is blowing up with ALL THINGS PUMPKIN. Think we’ll get sick of it by Christmas? Hope not! Anyway, I’m jumping on the pumpkin bandwagon today and sharing a […]

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Gluten Free Food Ideas To Eat Before Your Long Run

October 1, 2014

“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?”  –> Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about gluten free training fuel, or gluten free pre race meal ideas. Ya, I’m a gluten free sherpa wife at your service. And it’s my pleasure! […]

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Curried Pork and Quinoa Stew {Gluten Free}

September 24, 2014

There are many reasons I love the Fall season, one of them being the return of soups, stews, and all things slow cooker related. I love the smell of slow cooked meals when you walk in the door. It actually makes me slow down just to take it all in. Corny, but true. But Fall […]

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Let it be Dinner: Salted Cinnamon Salmon

September 19, 2014

A few weeks ago I had someone ask me what I thought was the most important meal of the day. I assume most people would say breakfast, because that’s what they are used to hearing. And while I do think it’s a very important meal, I have to be honest… I am going to go with […]

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Gluten Free (Paleo & Vegan) Pumpkin and Fig Bread Pudding. Plus Why We Might Need Carbs During Fall Season

September 10, 2014

The Fall Season is a little over a week away. I can’t believe it! And you know what? I can’t help but get a little excited. Since we’ve been in Colorado, I’ve been feeling “fall-ish.” Which means I’ve had the urge to bake. You know, all those wonderful spices and of course pumpkin! A change […]

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