gluten free

Let it be Dinner: Salted Cinnamon Salmon

September 19, 2014

A few weeks ago I had someone ask me what I thought was the most important meal of the day. I assume most people would say breakfast, because that’s what they are used to hearing. And while I do think it’s a very important meal, I have to be honest… I am going to go with […]

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Gluten Free (Paleo & Vegan) Pumpkin and Fig Bread Pudding. Plus Why We Might Need Carbs During Fall Season

September 10, 2014

The Fall Season is a little over a week away. I can’t believe it! And you know what? I can’t help but get a little excited. Since we’ve been in Colorado, I’ve been feeling “fall-ish.” Which means I’ve had the urge to bake. You know, all those wonderful spices and of course pumpkin! A change […]

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How To Grill Sweet Potato Chips

September 8, 2014

Have you ever attempted to make your own potato chips but failed miserably? Um yes, that would be me. For some reason, I can’t get them crispy enough. That’s probably why I just stick my old resistant starch with nut butter tactics. Haha! Well, today you are in luck! I just so happened to convince […]

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Cinnamon Bun Healthy Bites Recipe

September 3, 2014

Well, it’s September. Whoa.. where did summer go? I don’t know about you, but as soon as September hits, I start to crave Fall flavors, smells, etc. Maybe it’s the memory of childhood? You know, the back to school hot oatmeal drenched in maple syrup and mom’s cinnamon rolls on the weekend. Hmmm.. no wonder […]

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The Importance of DHEA and an Omega-3 Packed Recipe!

August 25, 2014

So I have a new motto. Keep calm, and eat more F I S H. Yes, hear me out now! Ok? You see, the Kiwi and I have chosen a lifestyle that throws us a lot of curveballs, meaning, one day everything is golden and the next all hell has broken loose. Hey, we get […]

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Easy Prep Gluten Free Meal Ideas and Pantry Staples

August 22, 2014

I have a confession. I am not good at food prep. But you see, a lot of my blog friends (blends) are SUPER moms/wives/spouses that have food prepped for the week. I admire these people so much and long to have that skill, though I doubt I ever will. Haha!  That being said, I am pretty […]

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A Fish Recipe Even Kids Will Like -Salmon Black Bean Enchilada Bake

August 8, 2014

We’ve been eating a TON of fish lately! It’s a good thing we both love fish and our bodies THRIVE off those omegas, really! But I’m always surprised at how many people are afraid to try fish or turn their nose up at it, grown up and kids. I guess I don’t blame them. If […]

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Coconut Vanilla Latte Protein Bites

August 1, 2014

Anyone else tired this week? Maybe it’s the end of month syndrome, yes? Let’s go with that! Either way, Coffee has been pre-set every night just so I can smell it from the bed in the morning. That aroma of fresh coffee is the best alarm clock, in my opinion. Okay, so now that we […]

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The Breakfast Club- Grain Free Mixed Nut Muffins

July 30, 2014

My oh my how our breakfast has changed since the good old school days! Not gonna lie, I adored my sugar coated cereal and milk. Yup! I think every kid did (still does). But now, families are becoming more aware of the importance of REAL food for breakfast. Well, at least I like to think so. […]

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Gluten Free Pre-Race Meal Ideas

July 25, 2014

I’ve been married to the kiwi for over 6 ½ years, which means I’ve made a lot of gluten free pre-race meals. Some have been at home, some have been in a fridgeless hotel room, and some have been at a home-stay house. Heck, I think I’ve even made pre-race meals in a camping tent! […]

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