Gluten Free Vanilla Plum Crumble Bites

A one bite wonder! These gluten free Vanilla Plum Crumble Bites wrap up all the flavors of that stone fruit summer dessert  into one delicious, healthy, gluten free protein bite. @cottercrunch

A one bite wonder! These gluten free no bake Vanilla Plum Crumble Bites wrap up all the flavors of that stone fruit summer dessert  into one delicious, healthy, gluten free protein bite. Well Hello JULY! It's gonna be a good mont! Do any of you have summer birthdays? Because if you do, you'll totally understand the dilemma of summer birthdays. Yep, my birthday is this … [Read more...]

Creamy Blueberry Broccoli Slaw Salad with Kefir Yogurt

Perfectly Creamy and Tart Broccoli Slaw Salad with Blueberries. It's backed with antioxidants and probiotics! The tang comes from using a kefir and greek yogurt blend instead of mayo. Which also makes it healthy and gut friendly. Super clean eating with great flavor!

Perfectly Creamy and Tart Broccoli Slaw Salad with Blueberries. It's packed with antioxidants and probiotics! The tang comes from using a kefir yogurt blend instead of mayo. Which also makes it healthy and gut friendly. Super clean eating with great flavor!  So I have good news and bad news. The good news is that the Kiwi is on the mend! The back is much better and he is … [Read more...]

Paleo Espresso Macaroon Muffins and Grain Free Coffee Talk

A Light Dessert For Coffee Lovers! Paleo Espresso Macaroon Muffins . @cottercrunch - These paleo muffins will become a favorite treat!

A Healthy Dessert For Coffee Lovers! Paleo Espresso Macaroon Muffins. These muffins are light in texture with a decadent taste. Easy to make with simple ingredients like ground almonds, coconut flour, coconut sugar, ground espresso, and egg whites. Taste like macaroon but in muffins form! So.... truth be told I've been on coffee plus espresso kick. Why? Because this week … [Read more...]

Spicy Rice Noodle Salad – 2 Ways {Gluten Free}

Spicy Rice Noodle Salad - 2 Ways {Gluten Free}

Gluten Free Spicy Rice Noodle Salad - 2 Ways! Cold gluten free noodles are a healthy addition to any meal. You can spice them up and then add a protein, or use as vegan friendly side dish by adding veggies and chopped nuts. I've done both! A delicious dish that can be used for potluck, a post workout recovery meal, or even as is! Bonus --> cold rice and rice pasta are great … [Read more...]

Ginger Lime Tamari Gluten Free Baked Cod with Tips for Seasoning ALL types of Fish

Ginger Lime Tamari gluten free baked cod recipe. Flavorful, healthy, and ready in 15 minutes. A great Spring or Summer meal! Plus more ways to season fish.

Ginger lime tamari gluten-free baked cod. It's light, flavorful, healthy, and ready in 15 minutes. A great Spring or Summer meal! Looking for more ways to season fish? Check out my list in the rest of this post! So let's talk fish. You know we love it, especially for those health perks! But you know what? I probably get a text or email each week asking how to properly … [Read more...]

Best Ever Maple Chocolate Chip Cookies Recipe {Gluten Free Dairy Free}

The Best Ever Maple Chocolate Chip Cookies recipe! These cookies are gluten free, dairy free, full of flavor, lower in sugar, with soft but crispy texture.

The Best Ever Maple Chocolate Chip Cookies recipe that's Gluten Free and Dairy Free! These cookies are full of flavor, lower in sugar than most cookies, and with a soft but slightly crispy texture.  Kid, athlete, husband tested and approved. Simple real food ingredients! And it only took me 5 times to figure out the best recipe, haha. But I did it, well.. you can best the test … [Read more...]

Recovery Cherry, Basil, Provolone Gluten free Grilled Cheese

Gluten Free Cherry Basil and Provolone Grilled Cheese. A healthy "gourmet" recovery meal with good carbs, protein, fats and anti-inflammatory rich nutrients.  A fun twist on the original grilled cheese sandwich that your whole family will love, kids included!

Cherry Basil and Provolone Gluten Free Grilled Cheese. A healthy "gourmet" recovery meal with good carbs, protein, fats and anti-inflammatory rich nutrients.  A fun twist on the original grilled cheese sandwich that your whole family will love, kids included!   Nutrition is always a hot topic these days, isn’t it? We’re get bombarded with fad diets and what NOT to eat. … [Read more...]

Coconut Cream Peanut Butter Bites {Grain Free}

Grain Free Coconut Cream Peanut Butter Bites! These little snack bites taste like coconut cream pie and peanut butter combined. A rich flavor nourishing protein bite that will please your sweet tooth in a healthy way!

Grain Free Coconut Cream Peanut Butter Bites! A rich flavor but packed with protein! These NO BAKE snack bites are lower in sugar and carbs. Great for summer treats! Ya'll... it's JUNE! Summer! Okay almost Summer. But when you live in Texas, it starts to feel like summer in April. We hit 93F this week, and with 95% humidity. I'm a wee bit scared of what July is going to … [Read more...]

6 Delicious Gluten Free and Dairy Free Bread Recipes

We're celebrating National Allergy Awareness week with these flavorful and healthy gluten free and dairy free bread recipes!

Looking for an allergy friendly bread recipe that actually tastes good? Here's a delicious round up of 6 healthy gluten free and dairy free bread recipes, plus bagels, and pancakes!  Hey Friday, you looking good! Ain't that the truth. Oh my heavens yes, I made it. Barely. Haha. But let's celebrate the end of the week in a different way, with something flavorful and … [Read more...]

Apricot and Bacon Glazed Shrimp with Quinoa {Gluten Free}

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A super EASY and flavorful shrimp dish that your whole family will love! It's gluten Free, healthy, and browned in a sweet savory sauce that's to DIE FOR!  This week.. OH MY! I think I need a little grace here. In fact, I need a lot of grace. You see, after I posted THIS DELICIOUS bite recipe on Monday, my site crashed. Annoying, yes. But not the end of the world. Although … [Read more...]