Gluten Free Lemon Vanilla Sprinkle Protein Bites

Easy no bake protein rich snack bites that are bursting with flavor and grain free. These are such a treat for Spring! Packed with healthy fats and protein, these are perfect for after workout or school snacks! You could use peanut butter, almond butter, or even sunflower butter.

Easy no bake protein rich snack bites that are bursting with flavor and gluten free. These are such a treat for Spring! Packed with healthy fats and protein, these are perfect for after workout or school snacks! You could use peanut butter, almond butter, or even sunflower butter. Well hey there Tax week! Ugh, I know, great way to start the week, right? As a reminder. … [Read more...]

Grain Free Shamrock Shake Healthy Bites and Giveaway!

Grain free Lucky Shamrock Protein Bites with Matcha! Snack healthy this St. Patrick's day with these gluten free Lucky Shamrock Protein Bites (aka Healthy Bites). They are packed with antioxidants, good fats, and protein. Not to mention tasty! www.cottercrunch.com

Snack healthy this St. Patrick's day with these grain free Lucky Shamrock Protein Bites (aka Healthy Bites). They are packed with antioxidants, good fats, and protein. Not to mention tasty! Well hello March! You sure did sneak up on me and so did St. Patrick's day. Luckily (no pun intended), I was prepared. You see, before I left for New Zealand, I made these bites. I … [Read more...]

What Does It Take To Live a Balanced Life?

What does it take to live a balanced life? My thoughts, tips, and real life examples. #pathTofit. @cottercrunch

What does it take to live a balanced life, in health and fitness and... all? Gosh, that's one question that has, or rather, had me stumped. You see, today is the last day for the PATH TO FIT challenge with Whole Foods and Garmin. You can see my personal goal for PATH TO FIT post here. Anyway, for this last week, they asked us to share how we live a balanced life with … [Read more...]

Gluten Free Triple Berry Chocolate Cake Bites!

triple berry choc cake bites - Gluten free and great for valentines day! @cottercrunch

Um.. Can we just talk about this month's healthy bites flavor for a second? Total "amazeballs" and I never use that word. In fact, I loathe it. But I must confess, these bites...they are AMAZING and I've been hoarding them like no other! I know, shame on me. But I couldn't help myself. You wanna know what else? I'm not even a huge chocolate berry combo fan. Yet I can't … [Read more...]

Gut Loving Cranberry Pineapple Elixir with Turmeric

Cranberry Pineapple Elixir

Here we go! Second week of 2015. How's it been treating you? Are you one to start the detoxing and cleansing? I'll be the first to admit, I don't believe in detoxing. But that's just my personal preference. To each their own. I think the liver is the only one that needs to focus on detoxing for us, but sometimes we just need to give it a little TLC or support. I know my liver … [Read more...]

Bourbon Peanut Butter Gingerbread Healthy Bites {Grain Free}

bourbon PB gingerbread bites (4 of 1)

Happy December 1st! Oh my, one month left in 2014! How on earth did that happen? Time flies when you are... BUSY! Anyway, today is the first of the month and Cyber Monday, which makes it even more special for my little small biz, Healthy Bites! YAY! I've paired up with Sarah from A Loving Spoon to create an awesome Healthy Bite Flavor for December, plus a giveaway, plus … [Read more...]

Gluten Free Banana Mac Nut Muffin Protein Bites

banana mac nut muffin bites

banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy Bites Flavor and Giveaway(s) are totally delicious! Full of great flavor, ingredients, originality, and well... just plain GOODNESS! Just like life needs to be, yes? Okay okay, Corny Cotter moment. Let's get to the … [Read more...]

5 Reasons to Hike More and #Eatclean with LÄRABAR!

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5 Reasons to Hike More Plus an #Eatclean Giveaway with LÄRABAR! This is a sponsored post on behalf of LÄRABAR, all statements and opinions made are ALWAYS my own! Did you know there’s actually a National Take a Hike Day? Yep, on November 17th, which is three weeks from today. It’s true! And you know I’m all about this day! Hiking is my go to activity for many … [Read more...]

Pumpkin White Chocolate Cookie Dough Healthy Bites Recipe

Pumpkin White Chocolate Cookie Dough Healthy Bites Recipe via @LCCotter #fitfluential #glutenfree @sweetspreads

It’s October… how did that happen? Either way, I’m excited! A new month brings new FLAVORS! And Fall flavors in particular. In fact, my twitter and pinterest is blowing up with ALL THINGS PUMPKIN. Think we’ll get sick of it by Christmas? Hope not! Anyway, I’m jumping on the pumpkin bandwagon today and sharing a pumpkin healthy bite recipe. But wait.. It’s not your … [Read more...]

Favorite Uncommon Finds and Gift Ideas

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These past two weeks in Colorado have been great! Actually, they’ve been a good learning lesson, but more on that later. What I noticed the most is that what I find uncommon (in Texas), other Coloradans find common. And vice versa! Like how many new Kombucha flavors they have!!! We need this flavor more common in Texas please. Or the fact that you can visit all your … [Read more...]