Power Row Workout and Power O’ Giveaway

April 11, 2014

Ahh Happy Friday! Way to POWER through the work week! Today, I’m talking Power. Like my clever intro? Anyway, yes, power! Two kinds. First… my gym is loving the rowing machine these days. We’ve had lots of fun workouts incorporating rowing into the mix as well as several different challenges. I wanted to CHALLENGE you […]

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PB Coconut Trail Mix Healthy Bites Recipe and Giveaway

March 31, 2014

I have this little problem. You see, I’ve be making a lot of Healthy Bites for my local customers and kind of got carried away with creating new flavors. That’s what happens when they ask for a “you decide for me” type of order. So yes, it’s a problem because I had a very hard […]

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More Tips for Kombucha Brewing and a Kombucha Kamp Giveaway

March 19, 2014

Okay here we go! Another Kombucha post. But this one will definitely benefit you, promise! Stay with me here. So remember how I’ve professed my love for Kombucha and it’s health benefits in this post? And how I shared the Scoby making tutorial and Brewing process? Well if you didn’t, it’s okay, you’ll get it […]

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Fitgear Friday and Albionfit Giveaway

March 7, 2014

If you walked into our house or peeked into our closets, cars, etc., you might night notice a reoccurring theme… Fitness gear.. EVERYWHERE. Cycling gear, swim gear, run shoes, hats, jackets, bikes, gym bags (um, I don’t leave home without my Livewell360 bag), and more. We treat fitness gear like precious cargo because we really […]

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Irish Delight Healthy Bites Recipe (GlutenFree)

March 3, 2014

Well it happened. I totally forgot to post the flavor Friday recipe and giveaway for March. I blame February, the short month. I guess I couldn’t really time it right though anyway. So instead, we’re going to do a little Healthy Bites flavor recipe and giveaway on this Marvelous Monday. I’m pretty sure you won’t […]

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Friday Flavor & A Healthy Bites Triple Whammy Giveaway

February 7, 2014

I told you saved the best for last. Yep. Here it is! A Flavor Friday giveaway!! I actually had a hard time deciding what flavor Healthy Bites to share this month, but thanks to my instagram post, I finally narrowed it down. Any last minute guesses? Don’t look down for the answer. It was a close […]

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Fashion Friday : A Comfy Cotter Style Giveaway

January 17, 2014

Most of you should know me by now. You know that I’m not very fashionable.The Cotter’s try to  go for the sporty, relaxed, and comfortable look. That’s what happens when you work from home, at a gym, and/or train all day. Heck you’re lucky if I wash my hair once a week thanks to dry […]

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Flavor Friday and Healthy Bites Giveaway

January 10, 2014

Welcome to the FIRST official Flavor Friday. I hope you all like these special recipes and giveaways. It’s the least I can do for now to give back and to thank you all for the support. Like I mentioned in yesterdays TRUTH post, I’m having to refocus. But there is GOOD to come from it. […]

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Reset, Re-power, and a Fit-Kit Giveaway!

December 23, 2013

Happy Monday and Christmas week! I’m ready for it. And I’m also ready for the reset to re-power. Hang on here, you’ll get what I mean in a minute. You see, I have a week off from teaching at the gym. Yep. Now instead of cracking the whip and tackling my own runs/workouts more, I […]

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Cyber Monday: Cooking UP a Business Giveaway

December 2, 2013

This past weekend was small business Saturday and today is cyber Monday.  I plan on talking about both but with the focus of small business and of course a giveaway through cyber, sound good? Okay let me explain this. I have what you call an itty-bitty business, not so much a small business but itty-bitty. […]

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