Friday

How to be a BETTER spouse and Recipe to please.

May 24, 2013

Well, it’s Friday. I have no idea how it came so fast. My brain is still in la la land from all that is going on this week and next. But I wanted to wrap up with this week with a little food for thought. Some food for thought combined with a Cotter confession. You [...]

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It’s in the Bag

May 17, 2013

This week, it’s in the bag! Taught my last spin class for the week, totally winged it but worked out quite well. And now I am in need of a serious getaway. Like one where you travel to a beautiful destination, hang out with fabulous women, drink wine, workout or not, eat good food, and [...]

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Gluten FREE Friday: Celiac Awareness Month

May 3, 2013

Well, I meant to write this post 2 days ago. But better late than never, right? You see, May is a very special month (BLEND retreat included). Actually, it’s also Celiac Awareness Month! As you can see, I eat gluten free. Long story short, I developed a Non Celiac Gluten sensitivity back in 2009 after [...]

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Friday Food and Fitness Finds

April 26, 2013

Well it’s Friday and the Cotter’s have successfully made it through the week. You see, my husband has had a virus for 10 days and then pulled his back out right after that. Oh and he’s suppose to race Sunday. Ya, what a week! But we made it and he’s racing Sunday. Might not be [...]

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Endurance Foodie Friday: FAITHFILLED

April 19, 2013

Meh.. I kind of let this week go. I mean, after Monday’s tragic event and then the West Texas explosion, I really didn’t have much to talk about or share. I mean, I could have, but honestly I had nothing to say. Just a lot of prayer and heart felt grieving. I think it’s needed, [...]

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Starts with F

March 15, 2013

No no no, not that F. But I do have lots of other GOOD F’s to share this FRIDAY. I know, clever, right? And original (enter sarcasm). FIRST up…. FUEL and Freebies Just received this delightful starter kit package from Designer Whey. I am excited to use their new protein powder and products. I’ll be [...]

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Cotter Change: My 2 Cents

March 8, 2013

See, I can be clever at times. That title, it’s catchy, yes? Cotter Change (as in coin change). Just another phrase for my 2 cents, my thoughts, my opinions, my voice. Might not be much, but you are welcome to take it or leave it. Ever so often I will pop in with some Cotter [...]

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Run to Become

February 22, 2013

I’m popping in today. I hadn’t planned on it, in fact I still have a few more guest posts lined up while we finish moving. But I just had to chime in this Friday with a little “ah ha” moment. Gotta love those! So week has been tiring, mainly because I haven’t been sleeping. My [...]

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Friday Finds and Blend Winner

February 15, 2013

Ahh yes, today is the day! I get to announce the Blend and Attune Foods winner. I think that’s the best part of my day, so stay tuned, well at least till the end of this post. Deal? Anyway, today I am feeling 110% better and I have a loving husband to thank for that. [...]

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Dear Abby Friday: Oxa- whaaat?

February 8, 2013

Hey guess what?! It’s Dear Abby Friday! For those of you who don’t know, Abby is my neighbor. She’s pretty awesome. Plus she is a Holistic Nutrition Specialist so very similar to what I practice. In fact, that’s why I’ve been recruiting her here. You see, I haven’t had much time to touch base on [...]

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