Core exercises for balance and strength don't have to include crunches! These 3 core exercises are creative and such fun to try! See for yourself. When I'm
Travel Workout You Can Do ANYWHERE!
Travel workout routines are important if we're going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This
5 Ways to POWER UP Your Push Up Exercises
xercises are fantastic for core strength but if you feel confident in your form and strength, here are 5 ways to POWER UP your push up exercises! Gain strength
Should You Focus on BIG Muscle Groups in a Workout?
I've been a personal trainer since 2004. Wow, has it been 10 years already? I guess so. So much has come and gone with fitness trends since then. And I'll be
Functional Fitness Focus and Routines
I’ve been teaching Group Exercise for almost 10 years now, wow, I feel old. But actually, I started off teaching when I was in college. Back then, it was all
The Latest and Greatest Fitness Moves
You know I love to spice things up with … my Fitness CLASS! Haha. But jokes aside, I make my class try out Crazy Cotter combinations at least once week. It
5 Food and Fitness Tips and Tricks
When it comes to food and fitness, I’m all about making things more simple, do-able, and effective. Aren’t we all? And these days, simple and effective are my
The Top 10 Benefits Of Kettlebells
I have a confession. Actually, I have two confessions. First, I LOVE and HATE kettlebells. I love them because they are so gosh darn effective! I hate them
The Difference Between Building MUSCLE and Building STRENGTH
Welcome to another Try it out Tuesday. Today I have something special to try, it’s called… BREAKING OUT OF MIDDLE GROUND. You know, the one you might be stuck
Taking your Workout Outdoors
Okay, I think Spring is here to stay. We hit 80F twice this week, which means we’ve been training outdoors almost everyday. That’s a good feeling (minus the
High Rep Workouts- Are they Beneficial?
High Rep Workouts…. are they beneficial? Oh I get that question a lot. And you know what? It can be argued either way. Hear me out on this one. I’ve got a few
Yoga for Running- 3 Poses to Practice Now!
We’re gonna talk about it today ---> Yoga! I love yoga. But you know what? I didn’t always love it. I learned to appreciate the moves for what they did for
Exercises: Activating Glutes for Injury Prevention
It’s Fitness Friday. We’re talking glutes, no “BUTTS” about it! More specifically, let’s talk about how we FIRE the glutes. No, not the Donald trump way