fitness

Food & Fitness Friday Favorites PLUS Why I told a Gym member to Skip my Spin Class

June 14, 2013

Well, I think that wins for the longest title of the year, for me at least. But it’s definitely thorough, yes? Haha. Today I have a few new food and fitness favorites that I want to share, but first let me explain the other part of my title. You see, yesterday I told a gym [...]

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Friday PUMP: Burpees and Brown Bags (aka Lunches to go)

May 31, 2013

Here we are. Another Friday. Goodness, yes! Speaking of goodness, the husband has had two sessions at Carter Physiotherapy and his neck is 90% better. We’re ecstatic! He has one more session Monday to “touch up” things. And yes, he’s back to training. PRAISE THE LORD! As far as the the Digital Dilemma goes, I’ve [...]

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Friday Food and Fitness Finds

April 26, 2013

Well it’s Friday and the Cotter’s have successfully made it through the week. You see, my husband has had a virus for 10 days and then pulled his back out right after that. Oh and he’s suppose to race Sunday. Ya, what a week! But we made it and he’s racing Sunday. Might not be [...]

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Fearless and Fitness Friday

April 12, 2013

Mental and Spiritual Comfort Zones I am being stretched.. stretched way out of my comfort zone, mentally and spiritually. A business that has the chance to thrive, if I take a bigger risk. A pro triathlete husband who is coming back to the sport after injury and hungry to succeed (to move past that comfort [...]

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Starts with F

March 15, 2013

No no no, not that F. But I do have lots of other GOOD F’s to share this FRIDAY. I know, clever, right? And original (enter sarcasm). FIRST up…. FUEL and Freebies Just received this delightful starter kit package from Designer Whey. I am excited to use their new protein powder and products. I’ll be [...]

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Thursday Things: Workout and New Vocabulary

December 26, 2012

The day has come and gone. Yes, that day, Christmas. We had a wonderful day. Pretty simple, but still filling. A little running with the hubs, a little cooking, a lot of eating, a little present opening, a lot of wine and bubbly, and a lot of laughing. Side note: American Apparel PVbody blue tights, [...]

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Forgetful Friday: Food and Fitness Edition

November 16, 2012

Happy Friday Friends! I still can’t believe Thanksgiving is in less than a week and I still can’t believe it’s been almost a year since we left for New Zealand. Seems like just yesterday we were there. I know, I promise not to talk about it on every post, but it’s just been on my [...]

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Challenge This

September 7, 2012

See, told you it would a 3 post week. We’re heading up to Dallas this afternoon for a Gluten Free Convention with Attunes, so that means no posting this weekend. Which I think should be a rule anyway. But I promise take lots of pictures on instagram when I am there. Lots of new GF [...]

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Food for thought Thursday

June 7, 2012

Guess what?! I’m still working on that TO DO list. It’s round two in the kitchen today. Wish me luck! I also taught my first class at the gym since being back. Almost 8 months of not teaching and not being on a spin bike. I am out of “spin” shape for sure! Luckily I [...]

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Destination Fitness

December 6, 2011

I’ve started to write this post several times and then stopped half way through to edit it. You see, a few months ago I was asked to become a Fitfluential Ambassador. What is Fitfluential? Glad you asked (okay I asked). FitFluential is a growing family of fitness fanatics spreading a positive healthy message year-round. Fitfluential [...]

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