The Latest and Greatest Fitness Moves

August 20, 2014

You know I love to spice things up with … my Fitness CLASS! Haha. But jokes aside, I make my class try out Crazy Cotter combinations at least once  week. It keeps us all on our toes and challenging our bodies. Some are hit and some are miss, but at least we’re trying it! Which leaves […]

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Burpees or Bust Challenge and Roundup #FFBurpee

January 29, 2014

Well, if you thought last week’s crazy Cotter workouts  round up were CRAZY,  this weeks workout roundup might be even crazier. I think I will blame this on the freezing temperatures. Makes me want bust out a Burpee to stay warm. But actually, the point of this post is to share a few Burpee challenges […]

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Fitness Friday: PUMP me UP PUMA

July 26, 2013

**The following post is sponsored by FitFluential LLC on behalf of Puma. All opinions are my own and ALWAYS true! This week started off a bit a slow, motivation wise that is. Confession—> After taking a week off from the gym and enjoying my leisurely walks and slow runs on the beach, I did not […]

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Try it Out Tuesday: Soldier Of Steel™

June 18, 2013

Welcome to another episode of Try it Out Tuesday. Actually, the last Try it out Tuesday post was quite a while ago. But still, they are fun and informative. Yes? I’ll try to bring them back more often. Today I’m talking about a certain workout. One that ya’ll need to try. But before I get […]

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Thursday Thoughts: #IWill

May 9, 2013

I let it happen. I over planned, and not on purpose. For someone who doesn’t really plan, it’s quite comical. You see, I said yes to things before realizing their deadlines and “needs” and now I am “planned” out. BUT.. I AM HUMBLED. Realizing that yes, I may have over planned, I may have made […]

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An apple a day the FRS way

May 6, 2013

Well, I just wrote a very detailed post about about why we use and LOVE FRS and now it’s gone. My computer decided it was not ready for Monday and just shut down. Gotta love those moments. Let’s start over, shall we? I’ll do my best to remember my train of thought.. ha. So, FRS […]

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Gluten Free Savory Sausage Bread Pudding – Recipe Makeover

January 14, 2013

This past Christmas the hubs and I decided to start a few new traditions. You see, we’ve always been away during Christmas and staying with friends and family, but this year we were home and decided to take advantage of it. We went hiking, cooked a nice meal, watch the Christmas story, and enjoyed OUR […]

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Thirty Min Thurday: CF Moves

July 19, 2012

So today I subbed a few classes. I think every instructor at our gym is out of town right now, which leaves just me. That’s okay, I owe them big time for the 8 months I was absent. But the difference between the way I teach now verses 8 months ago is huge! I don’t […]

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Fill the Bucket

July 6, 2012

You’ve seen this, right? It’s the #fitfluential #fitbucketlist. A lot of Fitfluential Ambassadors have started their own board on Pinterest. It’s pretty cool. You can see A LOT of them HERE. Fitfluential shares their purpose behind in one paragraph… We’ve learned that visual inspiration goes a long way toward achieving concrete goals, and that it […]

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WIAW: Rebooting

June 27, 2012

Well friends, poor little laptop is still getting rebooted. Luckily the hubs is letting me borrow his. Although the space bar doesn’t work unless you push down it really hard. It sounds like I am angry at the computer when I type. Hmm, maybe I am. Nah, in fact, it’s all good. I’m thinking this […]

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