The Latest and Greatest Fitness Moves

You know I love to spice things up with … my Fitness CLASS! Haha. But jokes aside, I make my class try out Crazy Cotter combinations at least once  week. It keeps us all on our toes and challenging our bodies. Some are hit and some are miss, but at least we’re trying it!

Which leaves me today. I’ve recruited a ton of FIT FRIENDS to share their favorite LATEST and GREATIST fitness moves.

latest and greatest fitness moves

Get ready, you’ll want to try these. I’d start off trying 10-15 reps of each 3x through or I’d time the exercise, maybe 30 secs to a 1 minute (2-3x).

Kindal’s boat pose with Kettle Bell!


My push press to ninja tuck (a favorite to get HR up).


Want more balance work? Try my single leg squat, curl, and mountain climber.


Katie’s awesome TRX move!

Kristin’s Killer 4 move Bosu series! Ouch this look hard, but good!

Kindal’s Donkey Burpees –> these are a favorite of mine!


But what about new workout styles? I’ve got that covered too!

Kaila’s Mix it UP 1000 rep workout


Or how about UTLIZING the ROWING machine?! I love this one.

power row wod

And let’s not forget TECHNNIQUE!

Laura’s Fulls and Partials –>  her instructions from blog below

These are really great for moving past “sticking” points where the weight feels heaviest.  You can move past the sticky point because the that part of the muscle group is exhausted, but that doesn’t mean all ares of that muscle group are exhausted.  Partials allow you to essentially work beyond failure by working in smaller ranges of motion. Perform 10 full reps of a movement, followed by 10 half reps.  Do 1st and 3rd sets on the bottom half, and the 2nd and 4th on the top half.

Ex Standing Leg Curls- Start with a lighter weight, as this machine can put some strain on the knees.  Adjust the pads so that they are in a comfortable position around the ankle – you don’t want the pads too high up the calf. Grasp the support handles, then lift the pad upward as far as it will go toward the butt. Lift and lower the leg in a controlled manner to complete one full rep.

Note: You can perform this exercise on a lying leg curl machine too.

fulls and partials

Well, what will you try first?

Have any new moves? Do tell! I’ll be sure to do this series again if we get more submissions!




Burpees or Bust Challenge and Roundup #FFBurpee

Well, if you thought last week’s crazy Cotter workouts  round up were CRAZY,  this weeks workout roundup might be even crazier. I think I will blame this on the freezing temperatures. Makes me want bust out a Burpee to stay warm.

burpee time

But actually, the point of this post is to share a few Burpee challenges is going on. We have one at my gym reach 1000 GI Janes or Burpees in 90 days. Along with a lot exercises and cardio goals (like so many meters of rowing machine, running miles, spin, kb swings, etc). It’s full on crazy and I love it!

There is also the 1000 Burpee challenge through Fitfluential. #FFBurpee

burpee or bust

If you haven’t checked it out, you must do so now. 1000 burpees by February 28 and with awesome prizes by Under Armor!!

So yes, the point of this post……Burpees our BUST.

Today I am leading a class at my gym with a 300 workout Burpee challenge. Here’s what we going to do below.

  • 50 Regular Burpees
  • 50 Half Burpees
  • 50 Burpess with bounding lunges
  • 50 Burpees with spider man push ups
  • 50 Burpees with lateral Jump
  • 50 Burpees with squat curl

That’s almost halfway there in one day. Talk about a major sweat fest. But I’m a rare bread, I really love Burpee’s. Plus I promised my class if they made it through the whole class, I would make them all Healthy Bites!

NOW —> it’s your turn!  I’ve linked several Burpee workouts below. All are awesome, creative, and created by fellow fitness gurus. Pick one to do every other day, every day, once a week, etc. With all these great Burpee workout resources, you’re bound to hit that 1000 challenge in no time.

My NEW Years Burpee Workout

burpee count UP

Kristin’s Wave Sayonara Stair Burpee Challenge

Wave Sayonara Burpee Challenge

30 Different Burpee Variations by Taylor

30 burpees

Brad’s Tabata Burpee Workout Video

Return of the Burpee Tabata Routine

Janetha’s Burpee Surprise via GPP Fitness


A Burpee Game By Running Hutch (Tiffany)

pump up the puma

Burpees Everywhere by Bonnie

Burpees everywhere

Kat’s Burpee Kickstart


Burrrrrpee Workout by Annette

20 min AMRAP (as many rounds as possible) with Burpees by Angela

20 minute AMRAP -

Cardio Circuit with Burpees by Kaila


Danielle’s New Year Burpee WOD

new year new you

Phew, I’m tired just reading these. Wish me luck, I’m off to teach the 300 Burpee class now!


So what do you say, Burpees or bust?


Crazy Cotter

p.s. I posted THIS Chase Infinite SHIRT on instagram the other day. LOVE it! In case you want to order use  code – fitness – to save you 20 percent at

Fitness Friday: PUMP me UP PUMA

**The following post is sponsored by FitFluential LLC on behalf of Puma. All opinions are my own and ALWAYS true!

This week started off a bit a slow, motivation wise that is. Confession—> After taking a week off from the gym and enjoying my leisurely walks and slow runs on the beach, I did not want to go back to teaching. Actually, I just wanted more time at the beach. Can you blame me?


But then I remembered I had NEW PUMA gear waiting for me at the house. Having new gear to wear while teaching fitness classes is like a business woman buying a new briefcase or suite. You just feel more professional and you’re ready to tackle the job. Seriously, it helps MOTIVATE the MOTIVATOR.


Let’s talk about gear first, shall we?

I received the ribbed performance tank, the tech performance wear compression pants, and the Formlite XT Ultra Fluo Women’s Training Shoes.


I’m not gonna lie, when I first received the PUMA I thought “Oh, very pretty, but I wonder how they will really hold up with my strength and sweat classes.” Well, I’ve never been more happy to be proven WRONG. No need to wonder here. I was completely amazed at the durability, the comfort, and how light all of the gear felt.


The tank is extremely light weight and the small fit me perfectly. We sweated a TON during burpees and squats, and the tank top did not feel sweaty after. I thought it must have been a miracle or something. Ha!

The shoes are VERY light and pretty supportive for this kind of training. We did walking lunges and single leg hops in our warm up and the shoes held up great. I wouldn’t recommend them for running, but for gym workouts, they are perfect. They are also very true to size. I didn’t need a size higher or lower.


The compression pants feel amazing. Although I wish I had ordered a size smaller. I like compression gear EXTRA tight. But they still fit great, just my preference. The compression tights are awesome  to wear during or after workouts.



Since it’s so hot in TX, I mainly wore mine after workouts for recovery. But I can’t wait to wear them running in the Fall!

I guess you could say the PUMA gear gave me a little PUMP this week. Pumped to teach and thankful to being doing what I love.

Get PUMPED for this workout.

puma workout

Now.. maybe we could move to a beach and I could teach bootcamp by the ocean breeze. That would solve everything, right? Ha..

Have tried PUMA before? What’s your fitness PUMP? New gear, new toys, a workout buddy?

Cheers to FRIDAY and Cheers to KIWI COTTER coming home from FRANCE today!


Try it Out Tuesday: Soldier Of Steel™

Welcome to another episode of Try it Out Tuesday. Actually, the last Try it out Tuesday post was quite a while ago. But still, they are fun and informative. Yes? I’ll try to bring them back more often.


Today I’m talking about a certain workout. One that ya’ll need to try. But before I get into it. I want explain something. You see, last Friday I spoke about telling a gym member to go home an rest. She was over trained and getting to a point where workouts felt obsessive, not enjoyable and purposeful. I told her to rest her mind and body. It a vicious cycle we get ourselves into at times and as a fitness professional, I don’t want to encourage that. Been there. Done that. In fact, I wound up teaching too much, running too much, stressing too much, and literally caused my body to back fire. I took 8 months off of working out to recoup, rest, and GAIN strength back. Today I only do one intense workout a week and it’s usually the one I teach. It’s functional, it’s 50-60 minutes (max), it’s hard, it’s rewarding, and I love it. The other 6 days a week are much more chill! Resting, recovery run/hike or cycling (low heart rate focused), and core work/TRX. I could easily start training for a half marathon again or add in one more intense workout. But I WON’T. Not now at least. Focusing on balance, what I AM able to do, and ENJOYMENT.


That being said, today’s MUST TRY is a crazy good workout and training program.


I’m planning on using one of their workouts this week for my Strength and Sweat Class. Here’s a little demo of what their all about!

Mark Twight is the founder of Gym Jones, a strength and conditioning facility where he and his wife, Lisa, train fighters, football players and endurance athletes. Gym Jones is noted for its work training the cast and stunt crew of the movie “300” (2007), “Repo Men” (2010), “MAN OF STEEL™” (2013) and “300: Rise of an Empire” (2013).

Seriously Impressive, yes? Just think about it. How does one train to be soldier, it’s gotta be FUNCTIONAL and EFFECTIVE.

Physical fitness is an essential trait for every Soldier. National Guard Soldiers are trained to be ready for anything. Just as Clark Kent transforms into the MAN OF STEEL™ when needed, National Guard Citizen-Soldiers transform when their communities call.
Mark Twight, Hollywood fitness trainer pushed cast and Soldiers with a unique workout plan, helping them to transform for their respective roles.

All you do to try out their programs/workouts is visit then download a one-month training routine developed by celebrity trainer Mark Twight.

  • Learn how Mark transformed Henry Cavill into the MAN OF STEEL™
  • Watch fitness training webisodes
  • Receive training tutorials on 23 different exercises

Here’s a workout I found from the first week. I’ll be trying it out tomorrow on my class. Ohh.. this is gonna be fun!


I have a feeling my class is going to love doing more burpees and wall squats, yes?

push upwall squat

I usually don’t promote a workout until I have tried it myself, but I have tried all these exercises before. And Mark’s workouts can be tailored for beginners to advanced. I am a firm believer in utilizing the QAULITY of each program. I’ll be doing that in tomorrow’s class, for sure! I’ll keep you posted!

Disclaimer: This post is sponsored by FitFluential LLC on behalf of Soldier of Steel™.

Well, there you have it. Another try it out Tuesday in the books. I recommend trying out ONE of these workouts once this week and see how you feel. Add on from there or just stick with the one. The full program includes rest and recovery days, which I like. Here’s the link to more workouts.

What do you think of intense workouts?

I have a love/hate relationship with them of course. But I do think this workout just might give me BUNS of STEEL. Winking smile


Corny Cotter


This Thursday, Mark Twight will be able to answer any and all fitness questions. He’ll be hosting a Twitter chat (which you can join) on Thursday, June 20th.  Mark Twight will also answer fan questions on the @NationalGuard Twitter handle. Follow the conversation from 3PM EST – 4PM EST at #TwightTakeover

Thursday Thoughts: #IWill

I let it happen. I over planned, and not on purpose. For someone who doesn’t really plan, it’s quite comical. You see, I said yes to things before realizing their deadlines and “needs” and now I am “planned” out.




Realizing that yes, I may have over planned, I may have made one (or two, or three) business mistakes, I may have forgotten about dinner till after 8pm, I may have worked too hard, not rested enough, and neglected my REAL priorities.


I am also realizing that I am HUMAN. Perfectly imperfect.


I learn the ropes, the trials of life, and the rocky terrain as I go.

Do I get fatigued? Yep. Do I give up? Sometimes I want to, but then life would be PURPOSE-less. Is that a word? So I learn. I rest. I grow. I gain.

I gain strength. Mental, Physical, and Spiritual STRENGTH.

Can you relate? Oh I know you can.

I took a challenge. In fact, I’ve signed up for the Under Armour’s What’s beautiful campaign.  I’m also joining other fitfluential ambassadors to help spread the word about this campaign.


You sign up. Create a FREE profile for yourself, join teams (if you’d like), and start your challenge. Teams will support each other’s goals, encourage, etc. Tweet/share your #IWILL challenge. Heck you might even WIN PRIZES.


I am following lots of Teams. But my “main team” is Team Fabulously Fit. My goal? My challenge? Well, see below.

under armour

I am not looking to go crazy on workouts, running, racing, etc. I looking at tackling the TRAILS (and TRIALS) of life. Climbing each one with physical, spiritual, and mental strength. I also want to be a SHERPA to all the other ladies out there. Because, let’s face it, it’s what I do.

Maybe they need that extra support or a workout motivation.

Timed intervals

Yep, that’s it. I’m not OVER PLANNING a goal, I’m climbing it. One rock at a time. Human strength with God sized dreams.

FTC Disclosure:  This post is sponsored by Under Armour through Fitfluential.  All opinions expressed are my own!

Do you have an #IWILL?



p.s. I have a PLANNED (eek, over planned) recipe post for tomorrow. This one I couldn’t pass up because it has to do with a NON PROFIT that is dear to my heart and a new NUTTZO CREAMY giveaway.

creamy nuttzo

An apple a day the FRS way

Well, I just wrote a very detailed post about about why we use and LOVE FRS and now it’s gone. My computer decided it was not ready for Monday and just shut down. Gotta love those moments.

Let’s start over, shall we? I’ll do my best to remember my train of thought.. ha.

So, FRS –> We are hooked.


But let me tell you why.

First off this stuff is packed with my favorite flavonoid, Quercetin. Quercetin is an amazing anti-oxidant that does wonders, especially for the immunity and the energy producing mitochondria in the body. Apples have great source of Quercetin. Hmm.. maybe that’s why they say an APPLE A DAY….(you know the rest).

But get this…..A serving of FRS contains a healthy amount of quercetin, but to get the equivalent you’d have to be willing – and able – to eat 40 apples in a sitting!


The FRS ENERGY drink was actually originally developed by health scientists to provide sustained energy for chemotherapy patients. Pretty smart, eh?

Impressive, right? I think so.

You see, I have not had an apple in probably 18 months. I developed a slight fructose malabsorption while we were living in New Zealand and eating apples/pears made me my stomach, well.. NOT HAPPY. My stomach is SO MUCH BETTER now due to natural supplements and treatment, but I’m still a little hesitant to consume raw apples (mental block here).

This is why I am loving FRS. No stomach issues here, phew!

As a Fitfluential Ambassador, I was able to try out more of the FRS Healthy Energy line. I was PUMPED! I knew I liked the original but had yet to try the other flavors of the Energy drink and chews.

IMG_20130424_141242 (2)

The Healthy ENERGY drink was comes in original (our favorite) and low-cal, and  lots of different delicious flavors. Same nutrient profile, different amount of calories/sugars (obviously). The low-cal ingredients includes sucralose, an artificial sweetener. It’s really a matter of preference here. Both taste great! I am not trying to lose weight, so we often opt for the original. Plus my husband could use the extra calories when training. Ya know?


Anyway, both are great tasting and full of antioxidants. I like to snag an FRS energy can before teaching spin or a strength and conditioning class. They contain a small amount of caffeine, so perfect for a mid morning boost!

(original on the right, low cal berry on the left)


The chews were also tasty. I say were because of course they are gone. I used a packet of chews before a short trail run and loved them. 2 chews are around 40 calories and 6 grams of sugar, and PACKED with nutrients.



The travel packs also come in handy for the gym and traveling. We’ve definitely added both the cans and the travel packs (powder) to our road trip food stash. They’ve become a necessity for those long drives or airport dashes, haha.


See, no apples here. Just Oranges, bananas, and FRS as my apple (or 40) a day!  Winking smile

I know a lot of you have tried FRS before. Did you love it?

And if you haven’t tried it, you should. Give QUERCETIN a shot. I know my local grocer carries them and so does Target. Just FYI.

Disclaimer: Thanks to FRS for sending me a great variety pack of products to try. I was compensated for this review but thoughts and opinions and entirely my own. ALWAYS my OWN!




Speaking of Healthy, I am finally starting a monthly shipment system for Healthy Bites. I’ll be sending out Newsletters about updates, flavors, etc. Feel free to sign up below if you want more info.

Gluten Free Savory Sausage Bread Pudding – Recipe Makeover

This past Christmas the hubs and I decided to start a few new traditions. You see, we’ve always been away during Christmas and staying with friends and family, but this year we were home and decided to take advantage of it. We went hiking, cooked a nice meal, watch the Christmas story, and enjoyed OUR time. Then later Christmas day we ENJOYED some other family dinner traditions with the rest of the crew. ;-)


We have a lot of traditions in our family. I guess that’s true for any family, but when you have a southern family, you don’t mess with tradition. Am I right?

In fact, when I was a kid, our Holiday traditions didn’t just stop at Christmas. Nope. It lasted all the way till New Year’s Day. Ahh, I can smell it now. Yes, the food. You see, every New Year’s Eve my family would invite other families and friends over for a party. The kids would hang out and the grown-ups with laugh, play board games, and wait for the clock to strike midnight. And when it did, you better believe we celebrated! Lots of confetti, blow horn, sparkling cider for the kids, and champagne for the adults. Then after we worked up an appetite celebrating, we’d eat breakfast. Yes, breakfast, at 2am. The only reason I’d stay up that late would to eat this goodness.

My mom would make a savory sausage and egg casserole and our family friends (from Louisiana) would bring their homemade bread pudding. Can you tell this was way before my gluten free days? Anyway, it was heaven. We’d fill up our bellies and then sleep like babies. Not a bad way to ring in the new year if you ask me.

But times have changed a bit and so have our eating habits. We still try to keep as much “tradition” as we can, just in a NEW approach, a healthier approach. Instead of feasting at 2am on eggs and cream filled goodness (although it never hurts to do so every once in a while), we’ve made this tradition into a New Year’s Day Brunch. And instead of 2 different dishes of casseroles and desserts, I’ve combined the best of both worlds and created one heavenly and savory gluten free bread pudding. Sounds unhealthy, but it’s actually quite the opposite. I have Silk PureAlmond Unsweetened Original and Vanilla to thank for that too!

silk almond

· 50% more calcium that dairy milk

· 100% lactose free

· 30 unthinkably low calories

· Free of GMO’s and verified by the Non-GMO project


Using Silk PureAlmond Unsweetened Vanilla in this recipe gives it a little sweetness in the midst of savory. Now that’s how to start a new tradition! Yes!

Persimmon and Sausage Bread pudding

-persimmon and sage sausage bread pudding

5.0 from 1 reviews
Memory Monday: Recipe Makeover
  • · 2 tablespoons Dijon mustard
  • · ¼ teaspoon sea salt
  • · ¼ teaspoon freshly ground black pepper
  • · ¼ cup chopped fresh basil
  • · 2-4 sage leaves to place on top before baking. Don’t have fresh sage? Just use basil leaves or add 2 tsps. dried sage leaves (chopped) to your mixture.
  • · ¼ teaspoon of garlic
  • · Chili pepper flakes for topping (optional)
  • -----BREAD & FILLING
  • · ¾c Silk PureAlmond Unsweetened Original
  • · 1 ¼ cup Egg Beaters or 4 eggs, 2 egg whites
  • · 4 Large Gluten Free bread slices cut into 1-inch cubes
  • · 2-3 cups fresh spinach
  • · 1 persimmon- diced (you can also use apple, tomato, or pear)
  • · ¾ cup diced cooked chicken sausage (If you don’t have fresh sage available, you can always use Apple Gate Farms chicken and sage sausage)
  • ----TOPPING
  • · 1.5 ounces raw white cheddar cheese or other dairy free cheese (cut in strips or shredded)
  1. Preheat oven to 400 degrees F. Coat an 8 x 8-inch glass baking dish or casserole dish with cooking spray.
  2. To prepare custard: Whisk eggs or egg beaters and silk unsweetened PureAlmond Vanilla in a medium bowl. Add mustard, salt, pepper and chopped basil and sage. Leave a few leaves to place on top on dish. Then whisk to combine.
  3. Toss bread, spinach, persimmon, and sausage in a large bowl. Add the egg and seasoning mixture and mix well, coating all the bread. Transfer to your baking dish and push down to even out and until the mixture hits all 4 corners evenly.
  4. Bake for about 10- 15 minutes, remove and add your cheese on top. Then bake for another 10 minutes until the egg mixture looks almost fully cooked and the cheese is almost melted. Broil the last 3-4 minutes if desired in order to get the cheese browned and corners crispy!

This serves about 6-8 people. The nutrient field is pretty awesome too! Check it out, makes you want to go back for seconds.


This post is part of a sponsored campaign with Silk and Fitfluential, LLC. All opinions expressed are my own. Learn more about Silk Pure Almond Unsweetened on Facebook and Twitter. Also, check out more FitFluential Silk Almond Recipes on the Silk Almond FB page. Trust me, you’re gonna want a pen to write all these down.

Does your family thrive off tradition during the Holidays? If so, have you or did you change any of them  to make them a bit healthier? Do share!



Thirty Min Thurday: CF Moves

So today I subbed a few classes. I think every instructor at our gym is out of town right now, which leaves just me. That’s okay, I owe them big time for the 8 months I was absent. But the difference between the way I teach now verses 8 months ago is huge! I don’t over exert myself and workout with every class, instead I focus on instructing and motivating. And you know what? I enjoy it even more. Well, except my voice is a little tired. Smile

Silent Thumbs up!


Here’s a little Thirty Minute Thursday Routine that I used in one of my classes today. It’s hard. I did half of it while teaching. The class did the full set plus stretching in an hour. They did not like me while doing it, but oh did they LOVE me when it was over. haha! I incorporated a few CrossFit moves (because CF is awesome!) and I also used a few moves from this past weeks Tuesday Trainer (Reaction Exercises). Let me know whatcha think if you do try it. And feel free to complete 2-3 rounds if you are limited on time. Trust me, it’s still a good 30 minute workout.

Complete for Time.


And just because it’s Thursday and I am totally random, look what I found at Whole Foods the other day.


That would be a mini pineapple! Too bad they were $4.00 a pop. Magic pineapple perhaps?

Tried any CrossFit moves yet?

This might have been the fastest I have ever typed up a post. Just sayin.




I have 2 giveaways coming up. Please remind me do them. Doh!

Fill the Bucket

You’ve seen this, right?


It’s the #fitfluential #fitbucketlist. A lot of Fitfluential Ambassadors have started their own board on Pinterest. It’s pretty cool. You can see A LOT of them HERE.

Fitfluential shares their purpose behind in one paragraph…

We’ve learned that visual inspiration goes a long way toward achieving concrete goals, and that it helps to DREAM BIG. To that end, many of our Ambassadors have started creating #FitnessBucketList boards on Pinterest and they are awesomely fun to scroll through!

Yep, a pinterest board filled of fitness DREAMS, GOALS, AMBITIONS, and more! Holy Moly how cool is that?

As I started scrolling through them, I found myself pondering my own BUCKET LIST and started to repin several onto my own.

And then it hit me.

As much as I want to do all these things, there is only one that I want NOW!

To RECLAIM Balance, Wellness, and Vitality. To me, that’s Fitness for the BODY and SOUL.

But How? When? Where?

I think it all starts with slowing down the process. Focusing on what your body is learning, and going with it.

The hubs and I have both been going through some endurance junkie withdrawals. You know, the kind where you want to train like a mad man and sweat like a pig?! ha.

Yet, we are not. Nope, we FILLING our fitbucket with balance..wellness… vitality… and well, just soaking it in. Or at least trying to. ;-)




strength and agility

I’d say those are key components of a good fitbucket, one that makes it stronger, and able to endure.



Inversions such as Pincha Mayurasana (Feathered Peacock Pose) present wonderful opportunities for profound physical and mental transformation, but they’re also rife with obstacles. Begin by simply noticing the obstacles that keep you from going upside down easily. When you acknowledge these blocks, you have something to work with, and a pathway to new possibilities reveals itself. You can nudge things along by cultivating meditative awareness and breaking inversions down into smaller, easier steps. This makes the goal of “perfection” less important; instead, you can work creatively and enjoy the journey, no matter how long it takes. source.


source:Kapinjalasana (Partridge Pose)

My FITNESS BUCKETLIST will definitely include fun races, new sports, adventure, etc. But in order to do  so, I must fill it first with this…


time on the mat.

Here’s a great article about the benefits of yoga for athletes. It’s a great FRIDAY read.


How are you FILLING your FITBUCKET?



WIAW: Rebooting

Well friends, poor little laptop is still getting rebooted. Luckily the hubs is letting me borrow his. Although the space bar doesn’t work unless you push down it really hard. It sounds like I am angry at the computer when I type. Hmm, maybe I am.

Nah, in fact, it’s all good. I’m thinking this is going to be my reboot week. Rebooting my own little system here.

  • Rebooting my priorities
  • Rebooting my thought process
  • Rebooting my time connected/disconnected
  • And so on….

You see, I think we all get to a point where we can either stay busy, stressed, and “unproductive.”


We can just STOP.. REBOOT.. and just on being productive, with a hint of GRACE. Yes?

I like that so much better anyway.

Productive with a hint of Grace… here goes!

That being said, I’m not wasting anymore time here today. Just a little WIAW, and I might have thrown in a little What I Worked Wednesday as well, hence the trail picture.


In random order here folks. New food finds, new kombucha and wine to try, new trails to hike, new healthy bites, fresh figs, and just good eatin’.

 IMG_20120624_083812IMG_20120623_074742  IMG_20120624_141627 IMG_20120626_072300IMG_20120624_182529  IMG_20120626_072428 IMG_20120626_072527 IMG_20120626_072643 IMG_20120626_175525 IMG_20120626_181359

Dairy Free/Gluten Free/Nut Free Healthy Bites.

Berry Lemon Crunch and Chocolate Cherry Chia.

So good!

IMG_20120625_140809  IMG_20120626_165205

How will you reboot this week?