Core exercises for balance and strength don't have to include crunches! These 3 core exercises are creative and such fun to try! See for yourself. When I'm
Travel Workout You Can Do ANYWHERE!
Travel workout routines are important if we're going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This
5 Ways to POWER UP Your Push Up Exercises
xercises are fantastic for core strength but if you feel confident in your form and strength, here are 5 ways to POWER UP your push up exercises! Gain strength
Should You Focus on BIG Muscle Groups in a Workout?
I've been a personal trainer since 2004. Wow, has it been 10 years already? I guess so. So much has come and gone with fitness trends since then. And I'll be
The Latest and Greatest Fitness Moves
You know I love to spice things up with … my Fitness CLASS! Haha. But jokes aside, I make my class try out Crazy Cotter combinations at least once week. It
Taking your Workout Outdoors
Okay, I think Spring is here to stay. We hit 80F twice this week, which means we’ve been training outdoors almost everyday. That’s a good feeling (minus the
High Rep Workouts- Are they Beneficial?
High Rep Workouts…. are they beneficial? Oh I get that question a lot. And you know what? It can be argued either way. Hear me out on this one. I’ve got a few
Exercises: Activating Glutes for Injury Prevention
It’s Fitness Friday. We’re talking glutes, no “BUTTS” about it! More specifically, let’s talk about how we FIRE the glutes. No, not the Donald trump way