bahamas

Not Really but kinda Wordless Wednesdays: Bahamas Days

September 26, 2012

Ahh, one more day here. It’s gone by fast, too fast. But I think it’s because we’ve stayed busy. I know a lot of people think we are on vacation, but nope, that’s not the case. We just get to work in paradise for a week. Can’t complain. It’s definitely a vacation from the norm [...]

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Views and Vlog: Bahamas

September 22, 2012

Okay, gotta make this quick. We are off for the second part of training today and there’s no service where we will be. Kinda love that. True disconnect! Anyway, we are here and it’s quite the adventure. I’ll let the VLOG speak for itself. On another note, I’ve still managed to make some good pre [...]

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Thirty Minute Thursday: Checklist

September 20, 2012

Here we go. Our last minute checklist. We’ve got thirty minutes till we head out. Last minute Cotters, stand by Cotters. Ya, get the picture? We’re sporadic. TO DO: Pack Bags Pack travel food Take Dog to Brothers Wash clothes Ship last minute Healthy Bite orders Find Passports Costco run for more larabars Get extra [...]

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Enjoy the View

June 3, 2012

This was our last weekend in the Bahamas. Another round of long runs, bike rides, and swimming. But before we hopped into training mode, we got to enjoy some boating in “recovery day” mode. Yes Friday was recovery, from the week of training, then Saturday and Sunday were longer training hours. I hopped in a [...]

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Food & Fitness Friday: Bahamas

June 1, 2012

I think we might need to move her. Today is another Holiday. It’s Bahamian Labor day. Last Monday was a Holiday too. A three day work week sounds good, doesn’t it? Anyway, today I wanted to share a little Food and Fitness. I love how Jess does her Foodie Fridays and Lindsay does her Fitness [...]

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Ocean Potion

May 30, 2012

Not gonna lie. This has been one crazy ride. Past few week here have flown by! These crazy folks have anywhere between 2 to 4 workouts a day. I’m trying to do my best to keep the fridge stocked and fuel ready. It ain’t cheap either. Gluten free bread is about $12! Wowza! Let’s just [...]

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Island Hopping Training Weekend: Sherpa Scenes

May 28, 2012

Well, we’re back in Nassau. We took a quick trip over to Eleuthra (another island) so that the crew could get in some solid hours of training. And boy did they ever! Hours of riding and running all done here (below). And while the crew was away training, this Sherpa spent her time grocery shopping [...]

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Bahama Mama

May 25, 2012

I’ve nicked named myself the Bahama mama Sherpa. I only say that because I have the hair to prove it. It’s my “holy cow humidity FRO” hair. I blame it on the rain. It’s been raining everyday since we got here. I think we must have brought it with us. Sorry bahamas. But the good [...]

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Work and Play

May 24, 2012

So how’d we end up here? Work and play you might say, plus we got an invitation and a place to stay. Gosh we know generous people! We are always amazed at the kindness and thoughtfulness they show. Unreal! But we are here training and working (a little). A little bit of swim coaching … [...]

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Travel Talk Tuesday

May 22, 2012

A couple weeks ago “Standby” Cotter (aka the hubs) decided he changes some plans. Of course he asked me first, but to me honest, I really did not think He would follow through with. I know, bad wife. I was supportive though. A little over a week ago we received an email confirmation with our [...]

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