attune

How to Break the Fast

January 20, 2013

We all know what breakfast is, am I right? It literally means to “break the fast.” So clever, eh? But really. Breaking a fast from a night’s rest. Feeding our body and fueling it for the day. In the Cotter house, we like to break the fast a little different each day. I know I […]

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Sunday Snapshots and Small Survey

November 18, 2012

I’ve never done a Snapshot Sunday or a Sunday scenes, but I thought I might start today. Why? Because sometimes Snapshots speak more than words. Yes? Work, Play, Eat, Rest, Enjoy, Repeat. There are snapshots of each below, from working for Attunes at Whole Foods to Enjoying new wine and goodies from great Blends (thanks […]

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No kitchen? No problem

September 19, 2012

Well, welcome Wednesday. I am so glad you are here. Just means the week is half way over. Which I need it to be. You see, we’re leaving tomorrow. Yes, leaving for a work trip. This kind of sprung on up on us last minute. Oh say…. 2 days ago! WHOA! I thought I was […]

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Thursday Things- Grain Free Recipe

September 13, 2012

I’m “KISS-ING” it today. Meaning Keep It Simple Stupid Silly. Why? Because I can. LOL. No really. I can. Blogging doesn’t have to be a chore. It can be a way to share by doing just this. Keeping it simple SILLY. I constantly have to remind myself of this too! Write for purpose and a […]

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What I’m Enjoying Wednesday: VLOG

September 12, 2012

I am switching things up today. Instead of a WIAW, I’m gonna focus on a WIEW (What I’m Enjoying Wednesday). That’s cool, right? And instead of a wordy post, I’m gonna post more pictures and a vlog. Cool? Cool. No really, it’s a busy month week. Lots of things to enjoy and lots of thing […]

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Gluten/Allergen Free Expo LOVE

September 10, 2012

I know, the title, sounds really exciting for a Monday, doesn’t it? LOL! But let me dig a little deeper here. It’s Monday, you could use some brain cells for the week. K? This past weekend I worked with Annelies form ATTUNE at the Gluten/Allergen Free Expo up in Dallas. You see, when Annelies asked […]

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Thirty Minute Thursday: Invest in the Best

March 29, 2012

Pinterest makes me smarter. Or so I like to think. No really, words of wisdom all over that place, am I right? Anyway, I saw this poster on pinterest the other day I couldn’t help but apply it straight to food! Think about it…. Good FOOD ain’t cheap and cheap FOOD ain’t good (well, at […]

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The GENUINE Project

March 20, 2012

It’s late Monday night.  I’ve been meaning to write this all day, but you know life, it just happens.   That’s kinda the theme of my life and I tend to go with it. Structure? hmmm, I’ll work on that…. someday. As for now, I want to talk about a little ah-ha moment. You see, […]

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All things Green and Winner

March 18, 2012

This is a semi wordless post. It’s not too important. Well, besides the announcement of the HEALTHY BITES winners!! Oh yea! In order to not make it too lame, I will talk about my big realization this weekend. Green! Yep, it’s everything and I didn’t even notice before St. Patty’s day. I know I know, […]

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