How to Break the Fast


We all know what breakfast is, am I right? It literally means to “break the fast.” So clever, eh? But really. Breaking a fast from a night’s rest. Feeding our body and fueling it for the day. In the Cotter house, we like to break the fast a little different each day. I know I know, some people have their go to breakfasts’ each and every morning, and that’s totally fine, but … [Read more...]

Sunday Snapshots and Small Survey


I’ve never done a Snapshot Sunday or a Sunday scenes, but I thought I might start today. Why? Because sometimes Snapshots speak more than words. Yes? Work, Play, Eat, Rest, Enjoy, Repeat. There are snapshots of each below, from working for Attunes at Whole Foods to Enjoying new wine and goodies from great Blends (thanks Jess and Jo). So scroll down and ENJOY this 3 second … [Read more...]

No kitchen? No problem


Well, welcome Wednesday. I am so glad you are here. Just means the week is half way over. Which I need it to be. You see, we’re leaving tomorrow. Yes, leaving for a work trip. This kind of sprung on up on us last minute. Oh say…. 2 days ago! WHOA! I thought I was gonna get to go to Fitbloggin. But God obviously had other plans. In fact, I actually won a ticket to … [Read more...]

Thursday Things- Grain Free Recipe


I’m “KISS-ING” it today. Meaning Keep It Simple Stupid Silly. Why? Because I can. LOL. No really. I can. Blogging doesn’t have to be a chore. It can be a way to share by doing just this. Keeping it simple SILLY. I constantly have to remind myself of this too! Write for purpose and a for pleasure Write for YOU and a little for others Write a LITTLE and don’t worry a … [Read more...]

What I’m Enjoying Wednesday: VLOG


I am switching things up today. Instead of a WIAW, I’m gonna focus on a WIEW (What I'm Enjoying Wednesday). That’s cool, right? And instead of a wordy post, I’m gonna post more pictures and a vlog. Cool? Cool. No really, it’s a busy month week. Lots of things to enjoy and lots of thing to share. But you know me, I forget things easily. So before I do, I’m posting it … [Read more...]

Gluten/Allergen Free Expo LOVE


I know, the title, sounds really exciting for a Monday, doesn’t it? LOL! But let me dig a little deeper here. It’s Monday, you could use some brain cells for the week. K? This past weekend I worked with Annelies form ATTUNE at the Gluten/Allergen Free Expo up in Dallas. You see, when Annelies asked me if I wanted to help work the expo with her a few weeks ago, I … [Read more...]

Thirty Minute Thursday: Invest in the Best


Pinterest makes me smarter. Or so I like to think. No really, words of wisdom all over that place, am I right? Anyway, I saw this poster on pinterest the other day I couldn’t help but apply it straight to food! Think about it…. Good FOOD ain’t cheap and cheap FOOD ain’t good (well, at least not GOOD for you). Hey, sometimes you just gotta satisfy those cheap … [Read more...]

The GENUINE Project


It’s late Monday night.  I’ve been meaning to write this all day, but you know life, it just happens.   That’s kinda the theme of my life and I tend to go with it. Structure? hmmm, I’ll work on that…. someday. As for now, I want to talk about a little ah-ha moment. You see, I’ve noticed something that past few weeks. It’s a certain “attraction” or maybe it’s a “connection.” … [Read more...]

All things Green and Winner


This is a semi wordless post. It’s not too important. Well, besides the announcement of the HEALTHY BITES winners!! Oh yea! In order to not make it too lame, I will talk about my big realization this weekend. Green! Yep, it’s everything and I didn’t even notice before St. Patty's day. I know I know, important stuff! Happy Sunday! I see green, I wear green, I look … [Read more...]