You know that saying…. “Do as I say, not as I do?” Well, that just about sums up our Colorado trip. I had full intention on taking time off from work projects
Honey Bacon Rice Cakes and Carbohydrate Timing
Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today I’d like to share a little bit about carbohydrate timing, blood sugar, and cortisol
Feeding the Adrenals- Cherry Sleepytime Shake and Sea Salt
Okay, we’ve covered immunity and good gut flora to help fight adrenal fatigue, so let’s get to sleep solutions and the importance of trace minerals. Now, I am
30 minute Thursday: How to Relax?
Hey guess what? Did I ever tell you how my 30 minute Thursdays came about? Oh I didn’t? Here, let me explain. I’m sure a lot of you thought it was to post a