The new school year is here! Keep your family well fueled and healthy with this Kid Friendly Gluten Free Meal Plan! A gluten free meal plan full of kid approved wholesome recipes, ideas, snacks, and more!
Okay ya’ll, school is in SESSION! Oh me oh my! Routines and schedules galore! We all probably need a little more routine now though, right? It’s nice to have a game plan, especially when it comes to our health and fueling our bodies. Plus it’s important for kids learn the importance of both. That being said, this kid friendly meal plan will help take the “pressure” off you to scrounge for new gluten free/allergy friendly meals. You can rest at ease knowing all these gluten free recipes and snacks have been tried and tested by many of my family members and their kids (my nieces and nephews).
But what’s more important is that kid don’t feel deprived eating a gluten free meal plan. Instead they feel energized and healthy! It’s important for kids to really absorb their nutrients in order to maximize their growth and health. Eating a REAL FOOD gluten free diet can do just that. It reduces inflammation (with anti-inflammatory foods) in the body, fuels the brain, and replenishes the body.
Ready to eat ya’ll? Grab a pin and paper and write down your favorites! Let me know if you have any questions as well.
Rich in probiotics and Vitamin D
Easy to make paleo or grain free. Protein packed!
Super easy, healthy, and rich in Vitamin C.
Great for lunch boxes. Allergy friendly. Vegan and Paleo! Real fruit based.
Paleo and Vegan friendly. Crock pot easy. Family favorite snack! Easy to make in bulk.
A real treat that you can feel good about feeding your kids. Dairy free option.
Vegan friendly. Grain Free. Freezer friendly so you can make ahead of time!
Rich in probiotics. NO mayo needed. EASY and another great meal to make in bulk or ahead of time.
Better than freezer store bought. These uncrustables make this kid friendly gluten free meal plan super fun! Not to mention a kid favorite! Easy to make vegan as well!
Who said pizza needed to be on crust? Make it easier and customizable with these quick pizza bowls!
Crock pot does it again. Gluten free and full of flavor. Make some for the next day and serve as a pasta salad lunch.
One pot is all you need for the anti-inflammatory rich pork chop meal. It’s great for those active kids who need good protein, fats, and carbs.
If you are looking for one more snack or lunch box treat to through into your meal plan, try these one bowl oatmeal breakfast cookies. Great for anytime and again, freezer friendly ya’ll! Egg free option as well.
- pineapple juice/ cherry juice
- kiwi, pear
- bell pepper
- fresh berries
- leafy greens
- gluten free pizza crust
- Gluten free Bread
- Sprouted pea protein or grass fed whey (no sugar added)
- Strawberry Preserves
- Cream cheese
- Greek Yogurt
- Chicken Sausage (GF)
- Whole Chicken
- Pork Chops
- Optional – Uncured Bacon (organic, nitrate free)
STAPLES PANTRY ITEMS WILL NEED FOR THIS MEAL PLAN AND MORE!
- dried fruit
- nutritional yeast
- Chia seed
- Almond Butter, peanut butter (natural)
- Vanilla Extract
- Coconut Sugar
- Gluten Free Oats
- honey or maple syrup (you can use xylitol syrup if you are wanting no sugar)
- coconut milk/cream/Coconut flakes
- Olive Oil/Coconut Oil (cold pressed)
- No sugar added canned tomatoes
- Spices/dried herbs
- Sea salt/Pepper
- Coconut Flour/Almond Meal
- raw almonds, cashews, nuts, etc.
Please see my SHOP page for MANY of my favorite pantry staples and other kitchen tools to use.
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If you have any questions, feel free to comment or email me. Would love feed back or more ideas for future meal plans.