Healthy Bites Recipes and Ebooks

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Our Story

Healthy Bites is a company dedicated to providing healthy snack and fuel options for all people. It was started by myself (Lindsay Cotter) and my husband (James Cotter).  I am a certified Nutrition Manager and Fitness Consultant and my husband James is a professional triathlete. In the past, I struggled with a lot of health issues which resulted in a drastic change in my diet and my husband’s diet, but for the better. Since 2009 we have been gluten free. And in an effort to help James (and myself) have a healthy gluten free pre and post recovery snacks I started making him healthy bites.  Realizing, that I was onto something I enlisted my friends and colleagues to help me expand my idea into a small business.  All of us worked hard to create different flavors and break down nutrition for each Healthy Bite. James and I are grateful for the hard work and direction we received from our friends and family. They are our best supporters!

Now about our Healthy Bites……..

Each flavor is unique in its taste and function. All are made with mostly all-natural, gluten-free and organic ingredients. The mission is to offer the most minimally processed bites proving to people that eating healthy can taste really good while still being really good for you. I deliver to locals only at the moment but offer giveaways each month and recipes for yo all to make! Not to mention 2 ebooks!

 

Nutrition of the bites: 

Estimate of each 45- 55 calories, 2.5 grams of Fat, 2 grams fiber, 1-2.5 sugars, 2-3 grams of protein.

Previous FLAVORS Of The MONTH and Recipes

Banana Mac Nut Bites

banana mac nut bites

Raspberry Chocolate Cake

triple berry cocoa cake bites (GF) - @cottercrunch #dessert #valentinesday

Cinnamon Bun Bites

cinnamon bun oat bites

Vanilla Mint Matcha Bites (shamrock) 

Snack healthy this St. Patrick's day with these gluten free Lucky Shamrock Protein Bites (aka Healthy Bites). They are packed with antioxidants, good fats, and protein. Not to mention tasty! www.cottercrunch.com

To see purchase more of these types of Recipes, Check out my 2 Ebooks  here!

 

xoxo 

 

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