Easy Peasy Mac and Cheesy

Easy Peasy Mac and Cheesy

This recipe is quite easy. Reminds me of my childhood. I used to have a babysitter that would make mac and cheese with canned franks. Oh goodness, glad I have branched out since then.

All you need is …….

  • a package of Gluten Free Macaroni (serves around 4-6)
  • Frozen peas and carrots
  • Gluten Free Turkey Franks (or other meat substitute)
  • balsamic vinegar
  • butter of choice
  • special sauce ** (see recipe below)



Cook pasta according to package, drain, throw back in pot. Add a little butter to keep moist. While pasta is cooking, add 1 1/2 cups frozen peas and 1 cup sliced turkey franks to a skillet. Add balsamic vinegar or braggs aminos, cover and let them steam together. Takes about 5 minutes. Then throw them into pot with pasta. Mix together.

Now for the special sauce. Make this sauce then add it to your finished pasta.

Special Sauce Adapted from Here

Makes about 1½ cups

  • 1 cup Brewers yeast (can also use Nutritional yeast)
  • 3 T. GF Flour (arrowroot works nice)
  • ¼ cup plus 2 T. vegetable broth powder
  • 1 cup dairy-free milk (I used hemp milk but soy or almond would work)
  • ¼ cup plus 2 T. Water
  • 3 T. Tahini or Cashew butter
  • 1 tsp. Onion powder
  • 1/2 tsp. Paprika (I actually used more but I like it spicy)
  • 1/2 tsp. Garlic
  • Sea Salt and black pepper, to taste

Combine nutritional yeast, flour and vegetable broth powder in a small saucepan, mixing together until combined. Add your liquids and nut butters, then turn heat to medium-low, keep stirring until the powder is smooth and evenly mixed. Add in your spices and let it thickened and until it gets warm, about 2-3 minutes. If there is a strong flour taste, add a little more water or oil and cook a little more. Then turn off heat and add salt to taste.

Serve with Marmite and toast. That’s if you’re a marmite lover like us!


Want another Great Mac and Cheese recipe?

Check out the recipe Heather just posted!

Food for thought:

One of my favorite devotionals is taking me through a 10 day “OPTIMISM” challenge and I have to say, it’s been a great focus! Don’t get me wrong, we can’t change our circumstances neither can we just ignore them, but we can choose how we react to them. I think I will engrave it on my forehead. Anyway, I know a lot of people have recently been going through some hardships and I am always amazed at the way this community supports each other during these times. I think that support helps us stay optmistic and/or hopeful.

Today’s Challenge:

Trust God’s Ways, Even When You Don’t Like Them

“I once complained that I had no shoes,

until I met a man who had no feet.”

If we step back and get an eagle’s eye view, we can be reminded that although disappointment, failure and difficulties are part of our lives, they do not signify the entirety of our existence. We can either choose to drown, or choose to fight. Fight for optimism. Fight for an attitude of gratitude. Fight for faith, despite our feelings. Fight for a life filled with joy, instead of negativity.

Ponder that my friends. <3


Cheers to the weekend!


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  1. The Husband would kill me dead if I put peas in his mac and cheese but it looks delicious. I might just make it for myself…one way to keep him away from my food it to add peas! 😉

  2. Mac and cheese with hot dogs is so good :)

  3. The mac and cheese sounds amazing! Definitely need to use some nooch in mine next time!

    As for the devotionals. I love the ones you post in particular. I feel so lucky to be where I am today, but hardships have definitely helped me put things into perspective. I know that I could have so much worse, but really everything is relative to you and the situation. While you can always find someone else that has it worse, that does not mean that what you are going through is any less painful. I also realized the other day that due to my hardships in life, I have compassion for others in not so great situations. I feel like that is actually a gift.

    I’m thinking about you my friend and you know I’m always here for you! Love ya Linds!

  4. Ohhhh mahh goodnes….“I once complained that I had no shoes,

    until I met a man who had no feet.” is so powerful and heart melting!! Thanks Lindsay for always being an inspiration!!! And at the same time, we can be every bit of optimistic we want, but in the end of the day, we would burn out without His help huh? At least, I would feel like that. Muuuahhhh <3 Love your nuggets of gold here!

    And canned franks….hmmm haha never knew what to think of 'em. I mean, I'm not a picky eater except for when it comes to deep friend and SOME canned foods!! canned franks give me heebie jeebies, but then again….perhaps, I once complained i had no gourmet food, until I met a man who had canned franks. :) It's the truth after all right? have a blessed night!

  5. Ha – I used to LOVE the blue box with sliced hot dogs when I was little – this is a MUCH healthier version! I’ve still never tried nutritional yeast – it’s got a cheesy flavor, right?

  6. I think we could all use a 10 day optimism challenge. In fact I was just talking about it with a friend today – we realized that somehow it became cool to be negative, and it’s really cramping our style. Luckily we’re both not into self-bashing and or bashing others for our own entertainment, so we’re aiming to spread this message!
    Thanks for sharing the recipe too! I’d love to try that special sauce. What a cool alternative to cheese!

  7. Love Today’s Challenge…thank you for sharing that!

  8. I love the devotional. Definitely makes you (me) think. I need an optimism challenge in my life! I don’t think I commented on yesterday’s post but I will be trying that 30 minute workout…I always love the ones you post.
    Hugs my dear!
    PS – I posted : )

  9. “I don’t get many things right the first time
    In fact, I am told that a lot
    Now I know all the wrong turns, the stumbles and falls
    Brought me here” – ‘the luckiest’ by ben folds
    that’s one of j & my favorite songs and i thought this lyric was appropriate here. i often remind myself that my struggles only make me who i am.
    the sculpter has to break the rock up bit by bit before the statue can emerge!

  10. I always like the spaghetti o’s with hot dogs better than the regular, but when it came to mac and cheese – no dogs, please. But I am all about the hot dogs. Grilled. YUM.

  11. 10-day optimism challenge…love it. such a great reminder about CHOOSING HOW WE REACT to circumstances and how we ALWAYS have control over that….we can always choose optimism/ positivity! great great reminder. thanks linds! and mac and peas-yes please! i will just skip the dogs :)

    • a great reminder indeed. Perfect timing too! Oh and I think tempeh would be a nice substitue for the turkey hot dogs or even hard boiled eggs. I keep forgetting your allergies, so remind me.

  12. Believe me, I need to hear “trust God’s plans” as often as possible! I am fighting for an attitude of gratitude. I like that!

    I love mac and cheese although I cannot eat it with hot dog chunks — that is how my parents used to prepare it all the time and I like just the noodles + sauce best.

    • isn’t funny how our childhood foods can either make us feel comforted or make us gag? haha. I hope you try it sans hot dogs. ANd yes, I always need to hear “trust God’s plans!” Hope this second job goes well this weekend. Or is it next weekend??

  13. “If we step back and get an eagle’s eye view, we can be reminded that although disappointment, failure and difficulties are part of our lives, they do not signify the entirety of our existence. We can either choose to drown, or choose to fight. Fight for optimism. Fight for an attitude of gratitude. Fight for faith, despite our feelings. Fight for a life filled with joy, instead of negativity.”

    Loved this! What a thought to ponder!

  14. I dont eat mac and cheese. I try not to eat alot of pasta. Makes me feel blah.
    I loved the little devotional thought. Depth for sure :)
    O and I can barely breathe my abs are so sore. I hope noone makes me laugh today. O and my thighs are sore. O boy.

  15. I made a bowl of mac n cheez yesterday with nutritional yeast + butter, but yours looks WAY better. Holy yum!!! 😀 Turkey hot dogs rock, too. I would have used GF pasta but I was too lazy to wait 20 mins for it. heh

  16. Thank you for that bit of thought… I appreciate pondering on a Saturday morning :)
    Obviously this recipe looks amazinggg… gosh when is the last time I had macaroni and cheese?!

  17. Cute title name.

    Yes, I read recently that thinking with positivity doesn’t negate any bad things happening in our lives – rather, it gives us strength to continue moving forward for change.

    “To be broken is no reason to see all things as broken”.

  18. Love “today’s challenge”.. it’s so important to remember that and try and live by it every day.

  19. YAYY thank you for post!!

  20. What an amazing devotional, I definetly needed to hear that today thanks! And of course that mac and cheese looks fabulous :)

  21. Everytime I’m at the grocery store and see nutritional yeast I keep meaning to buy it and try it….not sure I’ve seen brewer’s yeast- I’ll have to check out wholefoods for that next time I’m there!!
    I love the devotional…so true. and totally needed to read it right now. it reminded me of a favourite quote (shocker eh?), “you are exactly where you are meant to be.” I need to go print the end of your blog out and stick it on the fridge! :) happy packing friend!

  22. Love that Mac n cheese! Love that optimism challenge even more! All about perspective.

  23. I love that quote; I should definitely remember that next time I’m moaning about something, it’s so right :-)
    And, I don’t know if I should admit to this, I’ve never had macaroni and cheese… how can that be?! I’ll have to try it using this sauce, it looks brilliant :-)

  24. That looks amazing! I have some mac n cheese with franks memories too…. Yours is ever so much more sophisticated :)

  25. Oh man, that mac and cheese looks awesome! I LOVE Mac n cheese! Child hood favorite for sure 😉

    That devotional is fantastic too! Great reminders :)

  26. I’ve never heard of Marmite. What is that?
    & Mac n’ cheese is one of my very favorite meals EVER…but I’m so odd..I only like it from the blue box :)

  27. The 10 day optimism challege sounds like a great thing!
    Mmmm mac and cheese, thanks for the recipe :)

  28. Heather @ Dietitian on the Run says:

    Whew, yours is full of different flavors and textures! A friend of mine always puts peas in her mac – I’m more of a steamed broccoli adder :)

    Thanks for the link – hope you’re having a good weekend!!

  29. “Fight for an attitude of gratitude.” I think I need to have that tattooed on my forehead…or at least made into a t-shirt. Amazing words. You always know just what to post to get me thinking! I heart you!

  30. So colorful!! I love it!!!

    I need to post that quote on my fridge or forehead or somewhere 😉

  31. girl great idea and something I need to work on too is being more optimistic. Lori always get mad at me because I see negative first. Working on being more positive. So thank you for this.


    • I think we all need that reminder from time to time. Our lives get so crazy that our heads spin and we can’t see that positive sometimes, ya know? Hope you gals are resting up!

  32. This looks so good. I need more gluten free recipes in my life to switch things up. I am going to have to make this mac n cheese this week!

  33. mmm, love the sounds of that special sauce :)

  34. I am going to FIGHT…thanks for posting that! Okay, so Billy wants me to make him a mac n cheese hamburger SO SO bad….I think I will do it as long as I can use your recipe!

  35. Oh my goodness this looks like heaven on a plate! I have never tried cooking with brewers yeast does it taste like nutritional yeast? Also Lindsay thanks for the comments on my post yesterday. How long did it take you to detox from the pill? Also, how is Jason adjusting to no training right now? Hopefully he is enjoying his time off.

    • I love brewers yeast. It is higher in protein and iron than nutritional yeast. I like it cause its nuttier. I am still off the pill. Its been almost a year. They say it can take up to a year to get the hormones back in line. Mine are still working themselves out but its much better.
      James is doing ok. His knee is still bothering him so he’s just swimming and doing strength training. I know he misses racing so bad but he’s so wise to heal everything first. I’d be so impatient!

  36. When my husband and I were just dating he would always make the Kraft mac and cheese and throw in peas! I guess he burnt himself out on the idea of mixing noodles with veggies b/c now he won’t touch any version of the stuff. Even if it is homemade!!

    I love the thoughts at the end of this post. We all face certain trials and tribulations in this life and although it is HARD we have a choice to make. We can allow our trials to suffocate us or we can choose to rise up and fight, despite our pain. This reminder comes at a great time for me and I am going to make a conscious effort to choose JOY.

  37. Mmmm this looks amazing, Lindsay! I’d never think to put balsamic in mac and cheese.

  38. Ha, I think I almost never ate maccaroni & cheese at a child. My mom sometimes made maccaroni with a sweet compote-style sauce from dried fruit mix (apples, plums, pears, apricots). Sounds scary? Well, that’s northern German tastes! 😉 (People in northern Germany even put sugar on their kale.)

  39. Balsamic & mac & cheese? You’re a woman after my own heart. This looks awesome!

  40. with marmite and toast – please brush and gargle after the meal!!!

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