Good Monday to ya. I would say Happy Monday, but we all know that doesn’t really exist unless it’s a holiday, right? haha. Anyway, I am loving the comments from the last post about “growth opportunities.” In fact, Jessica even posted about her thought on “growth” here.
Well…..now I’ going to challenge you even more, but don’t worry, there’s a reward at the end. Think about whatever “growth” opportunity your working on. Is it measurable? Sure it is! Try to focus on “growing” this area of your life for 22 days. Why 22 you might ask? Because it take 22 days to break a bad habit or create a good habit. At least that’s what the statistics say. Remember my “growth” opportunity…. time management? Now for the next 22 days I am hoping to gradually become more efficient, even during the midst of the holiday bustle. By focusing on this I am hoping to stress less and live more. Report back to me in 22 days and I’ll let you know how its going. haha!
Now for the good part. My FAVORITE FAVORITE energy bar, 22 days nutrition has graciously shared their product with me so that in return I can pass it along to you! Clever name, right?
22 DAYS NUTRITION really sets the “bar” high (pun intended)
Creating Lasting Change
It was recently discovered that the human mind takes almost exactly 21 days to adjust to a major life change. We applied this principal to helping people live a healthier, more energetic and productive life. At 22days, we are committed to providing the nutrition and the tools to help make a positive and healthy difference everyday.
We believe that foods made with the finest natural ingredients satisfy not only the body but also the spirit. That’s why we created 22 Days nutritional products, a smart alternative to many of the well-known nutrition products on the market. Our vegan and vegetarian products are specially formulated using raw and organic superfoods, including the exceptional benefits of hemp and rice protein. When you eat well, you live well and the benefits go beyond the individual and can actually positively affect our environment.
Inspiring a New Way
As part of an overall healthy diet, 22 Days nutrition products are lightly sweetened with organic ingredients and and smoothies are free of trans fats, cholesterol and low in sodium. Whether the goal is to improve overall health and fitness levels, or train for a triathlon, 22 Days nutrition products inspire through taste, attitude, and a global conscience, replacing hunger with a healthy habit.
These bars have saved me, really. I use them when I travel and usually pre/post workout. Since I am allergic to gluten and sensitive to soy (bugger), I can never find a bar that actually taste decent but alas, I found the one. My favorite is the Enlightened Pumpkin seed but you the Nut Butter Buddha Crunch and Goji Mate Firecracker are a close second.
Alright enough jabber. Lets get to the point. I want to giveaway a variety pack to one of you. You can choose what 4 flavors you want to try!
- Check out 22 days nutrition website and tell me what flavors you want to try.
- Follow 22 days on twitter and/or tweet about it.
- Like 22 days on FB and let me know.
- And lastly, tell me what you hope to break or make in 22 days.
Random winner will be selected on the 22nd. JUST KIDDING! I won’t make you wait that long. Winner will be chosen Friday the 10th.
Cheers and happy growing!
I will post the Sugar and Spice Arrowroot cookie recipe this week. It will happen.