Try it out Tuesday: Strength Exercises for Runners

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Since I'm currently packing up the apartment, I bribed my husband to post. Evens out, right? Actually, I've been wanting him to share his knowledge here for for quite some time now. Today is the day! WHOOP! Hi, my name James Cotter (husband to Lindsay of course) and I’m  I’m here to talk about a few strengths exercises that are important to incorporate into your weekly … [Read more...]