Bites of Life and Giveaway

by LCCotter on October 12, 2012

Well, the Healthy Bites news I was referring to in the last post wasn’t anything too big. Whoops, sorry to mislead you. BUT the good news is the giveaway is still on.  Okay, i’m getting ahead of myself. First things first.

Let me tell you a little story..

Once upon a time there was a little wifey with a gluten intolerance who wanted to make some healthy gluten free snack “bites” for her and her hubby. She also wanted to make sure her hubs was getting quality fuel for his long days of training as a pro triathlete. She spent hours in the kitchen, creating these “snacks” and pretty soon it turned into a passion. A passion to share good food and fuel to others. Those with allergies, those with tummy woes, those with kids, and those who just wanted to eat good stuff, ya know?

Yep. That’s me. This all started about 3 1/2 years ago. I’m still going for it too! Trying my darndest to share the love of healthy bites. You can read more of the story here.

What you may not know is my vision for Healthy Bites. I want Healthy Bites to be known as a support system (aka SHERPA system). I want it to succeed so that we can support others in their health and fitness, but I also want it to succeed so that I can support my husband and hopefully one day, a family. I want to be a stay at home mom  (no I am not pregnant, ha!). But I think about that. I think about how I can support a future family and my husband while at home. That’s probably 50% of the reason why I started Healthy Bites. To be able to work from home, take care of my family, make healthy food, and just be a wife. Yep, I am a domesticator. It’s a job I’m made to do because I love it. Some might call me old fashion or too “traditional,” but I do not see it that way at all. In fact, I see a life I always dreamed of.

So why the sappy start? Oh no reason, just letting you into my heart here folks. Healthy Bites is doing well. I keep praying for direction and guidance and I will continue to do so.

One thing that I felt needed to be changed with the order system. You see, I used to just have 4 standard flavors and a flavor of a month. Then I kind of got excited and went BALListic (pun intended) on making up new flavors. Do you see all those below? Yep, those are just a few. HAHA.

afterfocus_1348862005483 afterfocus_1347487885398 afterfocus_1349297986429 afterfocus_1349726077750 afterfocus_1347656112700 apricot cinnamon cran crunch hazelnut o-matic3 espresso brownie pb and banana peach pecan ginger PB coconut cherry crisp DSC02302.JPG DSC02308.JPG o-matic4 o-matic9 pina colada vanilla fig vegan cookie dough

o-matic11 Anyway, in order to make the most of my time, I will revert back to my OLD WAYS. Just listen to VLOG below you’ll find out more.

 

Does that sound good? Four standard flavors and a flavor of the month. The four flavors will be $6.99 per dozen. You can make any flavor allergy friendly, vegan, or paleo for $8.99 per dozen. You can also keep doing custom orders, easy. They might take a little longer to ship but I will keep doing them for $8.99 per dozen. At the beginning of each month I’ll announce the flavor of the month. That flavor will be the same price as a standard bite. Got it? Cool.

I mentioned the standard flavors in the vlog, but I’ll list them below for those who can’t open it. Smile

Standard flavors (available anytime)

  • Muddy Buddy Mocha
  • cookie dough (mint cookie dough available too)
  • Whey bites (vanilla, lemon, chocolate/pb, coconut)
  • Apricot/Peach cinnamon (ginger can be added)

I’ll start the flavor of the month’s next month. I am making a vegan Halloween bite for the October #plantPOWER Challenge over at Heather and Casey’s blog. So stay tuned for that in a week or so. Winking smile

plantPOWERbannerFinal11

Okay, and now for a thank you present! A giveaway! I’m giving away 2 dozen (1 dozen to 2 people). Yes, 2 winners.

Here’s how to win:

  • Tweet about it. Healthy Bites twitter name is @CBhealthybites by the way.
  • Tell me what your passion is these days. Are you living it?
  • Write on the Healthy Bites Facebook page saying what your favorite flavor is or what you want to try. Also leave a comment here.
  • Just be kind and say happy Friday to someone.

I’ll select two random winners next Wednesday the 17th. Open to US and Canada!

oh and lastly, thank you to Calee for making this FABULOUS button.

HB-fuel

I know a few of you already have it on your blog, and that means THE WORLD TO ME! So thank you again. If anyone else wants to use, just email me! Cottercrunch at hotmail dot com.

Cheers Friends!

LC

p.s.

I’m going to try update the flavor list on my page, FB, and twitter soon. But bear with me. Winking smile

p.p.s

Thank you Sarah for giving me the nudge to do this.

{ 242 comments… read them below or add one }

Renata October 12, 2012 at 9:54 pm
Renata October 12, 2012 at 9:58 pm

I wished my parents a Happy Friday today and hoped they had a great day and start to the weekend! Happy Friday evening to you too and thank you for sharing your Healthy Bites with everyone!

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Christine October 13, 2012 at 12:38 am

My Passion is music! I’m a teacher for hard-to-reach kids. They teach me more about loving music than I ever could

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LCCotter October 13, 2012 at 6:26 am

wow, what an amazing passion. Thank you for sharing that Christine.

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Jan October 13, 2012 at 8:53 am

Muddy buddy? OH my gosh, YUM!!! Can’t wait to taste my healthy bites!! You are such a hard worker–I just know this business will be successful! Do you have any farmers’ markets in the area where you could sell them?
Jan recently posted..Pumpkin Obsessed

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LCCotter October 13, 2012 at 12:05 pm

yes, but it takes more certifications and money. Hopefully one day!

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Billie Jean October 13, 2012 at 11:27 am
Billie Jean October 13, 2012 at 11:30 am

My passion is to travel! I haven’t gotten as far as I would have liked, but I’ll get there, I’m in the Air Force! It will help!

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LCCotter October 13, 2012 at 12:06 pm

that’s awesome Billie!

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Billie Jean October 13, 2012 at 11:31 am

Wrote on Healthy Bites wall! Cookie dough, enough said!

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Brittany October 13, 2012 at 12:38 pm

Your healthy bites seriously look amazing! I would LOVEE to win some!! My passion in life is being healthy, being happy, and helping other people. I am well on my way to being completely passionate about life all over! KEEP going with this passion of yours, it’s infectious!!

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LCCotter October 13, 2012 at 8:06 pm

you are so good at it too! You make me happy Britt!

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Lisa October 13, 2012 at 1:28 pm

My passion is to share my compassion and gratitude with the world. Letting people know that healthy is more about eating healthy and exercising as well. That we need to have a healthy mind to really live an awesome life as well! I’m loving that you are living this healthy bite dream and your so passionate about this!
Lisa recently posted..Spice And Stuff

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LCCotter October 13, 2012 at 8:08 pm

it sure is lisa! it’s about mentally be healthy. sharing joys of life! and supporting each other through the struggles.

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Emily October 13, 2012 at 5:42 pm

I am passionate about creating environments where people can live healthy lives through health policy. I am also passionate about experiencing other cultures and always learning new things.
Emily recently posted..Chicago Marathon recap

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LCCotter October 13, 2012 at 8:09 pm

such a great passion emily. Keep it up. Love it!

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Emily October 13, 2012 at 5:45 pm

I texted my friend happy friday yesterday!
Emily recently posted..Chicago Marathon recap

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She Rocks Fitness October 13, 2012 at 6:48 pm

Just tweeted about this AWESOME giveaway! Pinned it and going over to FB to post my favorite flavor…Which one will that be? Hoping to fuel up on some tomorrow before my run. Happy Weekend!
She Rocks Fitness recently posted..Trying out TEA + Favorite Eats this Week

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LCCotter October 13, 2012 at 8:05 pm

awesome! let me know how they work out tomorrow.

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Angie October 13, 2012 at 7:58 pm

I am passionate about eating healthy! I wished my two adopted children Happy Friday — 8 years ago today they were officially adopted into our family!

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LCCotter October 13, 2012 at 8:06 pm

what a beautiful passion angie! I love it. keep thriving!

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Brittany @ Delights and Delectables October 13, 2012 at 8:05 pm

My passion is taking care of my husband and loving on my family! I am doing that by making nourishing meals, keeping up with my house, and spending quality time with the ones I love. :)
Brittany @ Delights and Delectables recently posted..Get Fit With Me: For A Cause

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LCCotter October 13, 2012 at 8:36 pm

i love this, and i agree. it’s a great job! love you.

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Brittany @ Delights and Delectables October 13, 2012 at 8:08 pm

I tweeted too! :)
Brittany @ Delights and Delectables recently posted..Get Fit With Me: For A Cause

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Katie @ Talk Less, Say More October 13, 2012 at 9:17 pm

LOVE this! My passion is definitely health and fitness and I’m doing my best to follow it. I’m studying for my Personal Training Cert & thinking about going for a Masters in Sports Management, so I feel set for wherever life takes me and this passion. I hope pretty far. ;)
Katie @ Talk Less, Say More recently posted..Top Cool Weather Running Tips!

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LCCotter October 14, 2012 at 6:34 am

and i totally believe you Katie! Keep it going!

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Maria @ Little Miss Cornucopia October 13, 2012 at 9:29 pm

My passion is life is to live the healthiest, cleanest, BEST version of me! This is so important to me now more than ever before in this little life o mine simply because I have a 7 year old son. I believe that I am setting healthy examples for him (which is not always so easy in this day in age), that will stay with him for life. I AM living my passion-through my eyes and his at the same time :D
Maria @ Little Miss Cornucopia recently posted..10 Things…

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LCCotter October 14, 2012 at 6:35 am

And i am sure your son is very proud to have a mom who is so passionate about HEALTH!

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Maria @ Little Miss Cornucopia October 13, 2012 at 9:33 pm

I tweeted about this too :P @mariacornucopia
Maria @ Little Miss Cornucopia recently posted..10 Things…

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Maria @ Little Miss Cornucopia October 13, 2012 at 9:33 pm

I posted on your Facebook page as well :}
Maria @ Little Miss Cornucopia recently posted..10 Things…

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Abby @ BackAtSquareZero October 13, 2012 at 10:03 pm

I tweeted it out.
Abby @ BackAtSquareZero recently posted..Embrace the Happy

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Abby @ BackAtSquareZero October 13, 2012 at 10:04 pm

I am working on living my passion. I have a job I enjoy, discovered running which I love, and a fabulous new world when I started blogging 6 months ago:)
Abby @ BackAtSquareZero recently posted..Embrace the Happy

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Abby @ BackAtSquareZero October 13, 2012 at 10:07 pm

I wrote on your FB too:
I thought the mocha or chocolate chip would be my favorite, but I am loving the spring sprinkles. Tastes like lemon.
I think if I win I’d pick the lemon of the coconut:)
Abby @ BackAtSquareZero recently posted..Embrace the Happy

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LCCotter October 14, 2012 at 9:04 pm

yes, lemon is in there. hehe, now you know my secret!
LCCotter recently posted..Bites of Life and Giveaway

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Jess @ Blonde Ponytail October 13, 2012 at 10:31 pm

You know I love these–if I don’t win, I’m ordering more! Tweeting!
Jess @ Blonde Ponytail recently posted..My Weakness

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LCCotter October 14, 2012 at 9:04 pm

oh you are too good me jess!
LCCotter recently posted..Bites of Life and Giveaway

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JennyV October 13, 2012 at 10:42 pm

My passion is working alongside my husband in our chiropractic office we opened in January. It’s been challenging but SO worth it! To get to share that god designed us for health and to help provide hope for people is a blessing.

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LCCotter October 14, 2012 at 6:36 am

God sure did design you two for health. What a blessing indeed Jenny!

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misschelsmangia October 14, 2012 at 5:41 am

I tweeted the giveaway!

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misschelsmangia October 14, 2012 at 5:44 am

I posted on your fb page.

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misschelsmangia October 14, 2012 at 5:46 am

Definitely want to try the peanut butter and the muddy buddy! They all sound delicious!
misschelsmangia recently posted..Small Batch, Big Heart.

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misschelsmangia October 14, 2012 at 5:47 am

I’m definitely living my passion…food blogger, nursing student, and working for a small whole foods distributor. :)
misschelsmangia recently posted..Small Batch, Big Heart.

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LCCotter October 14, 2012 at 6:38 am

wow, love this! Good luck with nursing school!

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Sarah October 14, 2012 at 6:07 am

Just went all over the Healthy Bites FB page and twitter ;) I seriously love these things. Coconut Rum Crunch makes my stomach one happy fella. My passion is training and I’m working hard to get back to living it! Happy Sunday!!!
Sarah recently posted..October yoga challenge

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LCCotter October 14, 2012 at 6:39 am

they like you too sarah. hehe. thanks for all the support!

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Kate October 14, 2012 at 7:48 am

my passion is to teach others how to eat well & yes I get to live it every day, congratulations to all of your successes I love your passion!

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LCCotter October 14, 2012 at 9:03 pm

oh and you do it so well Kate! i enjoy see your passion spread!

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Maria @ Lil Mys Ninja October 14, 2012 at 11:19 am

As long as you’re still making health bites then I’m fine with whatever changes you need to make!! ;) Quality over quantity, right? Healthy bites sure have the quality!! :) Yum!

I’m living my passion for animals! I’m sure you’ve seen plenty of pics by now, but I’m volunteering for the local animal rescue shelter here in my town. Not to mention fostering too! I love it. It’s very rewarding knowing that I’ve had some hand in helping a dog or cat have a life.
Maria @ Lil Mys Ninja recently posted..WIAW: Tailgating Season!

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LCCotter October 14, 2012 at 8:54 pm

oh i love this maria. We need more passions like this! Helping animals and nurturing our hearts!

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Maria @ Lil Mys Ninja October 16, 2012 at 6:36 am

:) Thank you ma’am!
Maria @ Lil Mys Ninja recently posted..Motivation Mondays: I need some FUN in my RUN

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Maria @ Lil Mys Ninja October 14, 2012 at 12:01 pm

Tweeted! ;)
Maria @ Lil Mys Ninja recently posted..Fit In Fitness Weekly Recap {10/13/12}

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Maria @ Lil Mys Ninja October 14, 2012 at 12:07 pm

Posted on FB!
Maria @ Lil Mys Ninja recently posted..Fit In Fitness Weekly Recap {10/13/12}

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Kristen October 14, 2012 at 2:08 pm

My passion right now is finding balance and becoming stronger, happier, and healthier. I teach middle school and this year has been really stressful with new responsibilities this year. On the personal side, I am still recovering from losing my fiance in March, but I am working on being happy and getting stronger mentally and physically as I accept and deal with his loss.

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LCCotter October 14, 2012 at 8:50 pm

I’m so sorry for your Kristen. But i am so glad you are recovering and living your passion!

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moonsword October 14, 2012 at 6:31 pm

I said Happy Friday to my sister…and Weekend and Monday too! Cheers!
moonsword recently posted..So Very Merry

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moonsword October 14, 2012 at 6:32 pm

My passion is my art and teaching art to my nieces and nephews. They love to learn and it’s so much fun to share it with them! Cheers!
moonsword recently posted..So Very Merry

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LCCotter October 14, 2012 at 9:04 pm

they are lucky to have such a passion aunt!
LCCotter recently posted..Bites of Life and Giveaway

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stephanie October 15, 2012 at 12:04 am

My passion these days is motivation and pushing myself. I’m really into improving the environment around me, mainly organization and cleanliness in the house, as well as pushing everyday to stay up on my fitness. Trying new sets posted from the wonderful blog world (thanks for posting your fitness tips and videos!).

Thank you for this glorious giveaway~ Hope your weekend was full of wonderful times of peacefulness and happiness
stephanie recently posted..Pushing Yourself & Someone Else, Why Not?

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LCCotter October 15, 2012 at 6:19 am

oh thank you steph! keep that wonderful focus and passion! Love it. Happy monday!

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Alysia @ Slim Sanity October 15, 2012 at 3:48 pm

I tweeted! :)
Alysia @ Slim Sanity recently posted..MIMM Vegas Style

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LCCotter October 15, 2012 at 4:08 pm

youre the best! welcome home!

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RunInBoise October 15, 2012 at 3:55 pm
LCCotter October 15, 2012 at 4:08 pm

ahh love it! thanks!

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domestic diva October 15, 2012 at 8:18 pm

My passion is cooking: and yes, I cook a lot.

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LCCotter October 15, 2012 at 8:43 pm

awesome! keep it going!!

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Abby @ Change of Pace October 15, 2012 at 9:04 pm

A) you look fabulous without makeup!
B) if a Canadian can win this giveaway, does that mean you can ship here now?!
C) I’m happy you’ve found {one of} your passion{s} and I hope it will continue to grow!
D) I need to find a current passion, but for now I’m enjoying spending more time with friends and family.
Abby @ Change of Pace recently posted..Change the Pace – Cyclocross

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LCCotter October 15, 2012 at 9:14 pm

i think triathlon is your passion! and yes, shipping to CANADA! WOO! just takes a while. hehe

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anne October 16, 2012 at 7:13 pm

my passion right now is school and cycling!

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