May 2012

Ocean Potion

May 30, 2012

Not gonna lie. This has been one crazy ride. Past few week here have flown by! These crazy folks have anywhere between 2 to 4 workouts a day. I’m trying to do my best to keep the fridge stocked and fuel ready. It ain’t cheap either. Gluten free bread is about $12! Wowza! Let’s just [...]

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Island Hopping Training Weekend: Sherpa Scenes

May 28, 2012

Well, we’re back in Nassau. We took a quick trip over to Eleuthra (another island) so that the crew could get in some solid hours of training. And boy did they ever! Hours of riding and running all done here (below). And while the crew was away training, this Sherpa spent her time grocery shopping [...]

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Bahama Mama

May 25, 2012

I’ve nicked named myself the Bahama mama Sherpa. I only say that because I have the hair to prove it. It’s my “holy cow humidity FRO” hair. I blame it on the rain. It’s been raining everyday since we got here. I think we must have brought it with us. Sorry bahamas. But the good [...]

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Work and Play

May 24, 2012

So how’d we end up here? Work and play you might say, plus we got an invitation and a place to stay. Gosh we know generous people! We are always amazed at the kindness and thoughtfulness they show. Unreal! But we are here training and working (a little). A little bit of swim coaching … [...]

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Travel Talk Tuesday

May 22, 2012

A couple weeks ago “Standby” Cotter (aka the hubs) decided he changes some plans. Of course he asked me first, but to me honest, I really did not think He would follow through with. I know, bad wife. I was supportive though. A little over a week ago we received an email confirmation with our [...]

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Cotter Confessions

May 20, 2012

My title pretty much explains this post. Yep, it’s time to confess. And since I like alliterations (or semi alliterations), I’m going to roll with it. Short, sweet, and to the point. 1. I consider myself a “half-ass” (pardon my French) food blogger/healthy living blogger. I mean, I strive to be healthy 80% but I have [...]

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Sharing is Caring

May 17, 2012

Okay I just had to with that title. It’s so corny, but true. Right Haha. Well, I just wanted to give you a bit of valuable information today. As a Nutrition Manager, I get tons of health updates, articles, recipes, etc. in my inbox each day. They are usually pretty legit! I thought I’d share [...]

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Title Talk Wednesday

May 16, 2012

Hey you ever looked at the caption under blog title. I mean really looked at it. It defines you right? Rather, it defines your current life. Yes, that’s it. So… I think Cotter Crunch might need a little title talk. It’s brief, to the point, and sums up life…. current life. My blog caption: Life [...]

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Altering Plans

May 14, 2012

“…every plan, priority and goal should be held against the backdrop of eternity because it is from that backdrop  (life’s backdrop) that our priorities are validated, our calling confirmed and our time best invested.” source We have a running joke in my family, if you ask the “Cotters” what their plans are for the day, [...]

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Cotter Kicks

May 12, 2012

I rarely post on the weekends anymore and this post isn’t one to “star” in you reader, but I had the urge… so go with me. You see, we all have our little “kicks.” We find something we like, whether it be a food, a workout, a craft, etc. and we RAVE about it. We [...]

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