Tips and Tidbits. Seems about right for this post. Kind of all over the place but that’s okay. Keeps it entertaining.
Okay let’s start.
I finally got around to posting a 30 minute Thursday workout. Still taking it easy here, so I haven’t tried this workout myself. But if you do this “tidbit” of a workout, let me know.
Looks like a good one, right? I am trying it out on a client tomorrow. Hehe, she will be in a for a treat.
Next up…. TIPS! Core Power (a milk protein drink formerly known as Athlete’s Honey Milk) has started a new series on their webpage/blog. It’s the Core Power TIP OF THE DAY. Lots of great athletes have shared their tips and I had the chance to share my two cents as a nutrition manager. I’ll be posting their more often so check it out! And check out their RECOVERY drinks. You know I am a fan. Gluten and lactose free is good for me …. oh and good for the hubs, but that’s if I share.
*Disclosure: As a Core Power Tip of the Day contributor, I do receive free product for my submissions.
The last tip I shared on Core Power had to do with eating fruits and vegetablesthat were in season. I am a huge advocate of eating seasonally. Not only does it save you money, but it is better for you! Here is a great month to month guide from Health Central. Love it!!! Use it!
I took advantage of zucchini this month and made a ginger zucchini GF pasta with chicken sausage and tomato
I took advantage of in season pineapple with this new Larabar flavor. Haha, okay that does not count, but I have been eating fresh pineapple, especially in smoothies!
That wraps up my Tips and Tidbits. Hope I kept your attention.
Got any tips for me? Do tell!