This morning we (I mean, the hubs) set off for a long ride… 5+hours. So what was so important about this ride? Well, it was the “trial nutrition” run. We found out all the brands/nutrition on the race course and set out to get a few samples ourselves.
In Ironman training, it’s CRUCIAL to test out your nutrition. When you are racing for that long of a time, the gut goes through hell and back, no joke. Making sure you can handle the foods/sports drinks that are given on the race course is probably just as important as sleeping the night before. haha.
When the hubs’ raced Ironman New Zealand back in 2009, some of the sports drinks did not settle well in his stomach and needless to say, it was not a good race. This year, he’s been training with the same nutrition that is given on race day, plus a few of his own nutrition favorites.
Here’s a look at what I do on race day. I know, it’s a lot of work. I am almost have to refuel half way through (that’s sarcasm). But really, I love being part of TEAM COTTER, and that’s no sarcasm.
And the results are in………Worked like a charm he says.
That’s one Well-Fueled & HOT lookin’ athlete…. wouldn’t you agree?
Sherpa Skills- Race day Nutrition Complete!
Cheers,
LC
{ 78 comments… read them below or add one }
Nice job!!! I think he’s in for a good race day!!!
Molly recently posted..Cruise to Run – Days 5 and 6
i think you should come watch your brother race and hang with me. another sherpa!
You’re so cute! So glad the trial run went well. You guys are an awesome team
Heather (Where’s the Beach) recently posted..Fun Facts Friday – Bucket List
Team cotter, woo woo! Lets hope it pays off come March 3rd. EEEK!!
p.s.
Look into PRP therapy or Prolo for your heal. I’ve had 2 friends get that done and it worked for them. plus james got it on his knee.
Now that’s some sherpa skills — we should all be taking notes
James is one lucky guy!
ahh, well he’s pretty good at being my life sherpa, so it even’s out. Right? How’s the mountain biking going? Love that new passion!
Can you please be MY Sherpa?! Haha I think I need one since I’m so bad at remembering all the important things!! You are an AMAZING Sherpa and I loved seeing what James has to fuel himself! I am sure this will be a GREAT season for Team Cotter
Emma (Sweet Tooth Runner) recently posted..It’s Confession Time…
girl it would be my dream to be your sherpa. Team Vegemite! haha.
Way to go, sherpa
Katie @ Raisins&Apples recently posted..Low to Whole to No: The South Beach Diet
i think i just like using the word sherpa now, haha.
Glad it went so well!
Vanessa @ Gourmet Runner recently posted..A Day Late and a Dollar Short
yes, lets hope it goes come race day. Cross your toes and fingers and ears and well anything!
Glad he had great results. You are one awesome wife!
i just like being part of the team. Hey how’s your training going? Did you get less anxious this week? I need to catch up with ya!
you know how sometimes single moms are referred to as “mom and dad” all rolled into one? well, you’re a whole team rolled into one plus a training section! the hubs is so lucky to have you (and i know you feel lucky to have him). cheers to supporting each other and always having his back (and gut!)
teabagginit recently posted..Good Problems
you are too kind. I know you feel the same way about J. THey are our mental sherpa’s, yes? and that team is awesome! We gotta support each others back, gut, mind, and all!
You two make a great team! Glad the trial run went well.
Maryea @ Happy Healthy Mama recently posted..10 Healthy recipes for your super bowl party
oh i have missed you Maryea!! not sure why i am not getting your posts anymore. How’s the little one?
YAY for good, HEALTHY training!!! I can’t wait for the race – he’s going to rock!! All thanks to his sherpa
natalie recently posted..A Day in the Life of Kara
oh me too friend. I just wish you were here to cheer with me. How fun would that be?!
You have the coolest job ever.. I find it all so interesting! I think it’s amazing that your husband is a triathlete..that is HARD work!
Sabrina @ Radioactive Runner recently posted..A first and Kefir
he is so passionate about it too! which inspires me and yes.. I do have a cool job. I think we are both lucky to have great men, yes?
He looks happy and accomplished and handsome
. Glad the food worked for him!
accomplished is such a good feeling, lets hope we can hang on to that all year!
You are the best sherpa I know!
Lindsay @ bikingbefore bed recently posted..Friday Tea Wisdom
haha, i’ll take that! i like that award. Sherpa awards just sound cool.
Woop woop! Go team!
xyx
Yolie @ Practising Wellness recently posted..A doozy of a LEG day & sushi supper!
hehe, love that cheering!
Loving your videos as always. It’s great to see how much effort and planning goes into fuelling a top-class athlete!
xxx
~Jessica~ recently posted..(Another) Wordless WIAW
Thanks Jess. It’s silly but i love it. xoxo
Very interesting to hear about the nutritional aspects of hard training. Looks like the two of you are a perfect team in this regard as well.
Kath (My Funny Little Life) recently posted..The Warmth of Kindness
Hmmm I need to find me a food sherpa!
Love love love it! 
I like the base salt sprinkling on the oatmeal- I have to go check out their stuff, maybe give it test in South Carolina!
Bre recently posted..beach days…
i think you need to recruite a food sherpa while in SC> and yes, check out base!! You’ll love the aminos!
Wicked! That’s cool everything is working out… the hubs totally looks in fine form
Lou recently posted..looking back and reassessing the situation
i know, such a cutie pie. I’m bias though. How’s the weather? still flooding? hope not!!
You guys make a very pretty couple! Weather is BEAUTIFUL now… flooding over thank goodness
Hooray for sunshine!
Lou recently posted..looking back and reassessing the situation
Youve got some mad Sherpa skills
Glad he had a great ride!
Klh recently posted..Game Day
practice for Ironman Louisville, maybe?
what a great gal you are!!! Hubs looks in fine form too. any exciting plans for the weekend?
Sarah @ The Healthy Diva recently posted..Weekend Link Love
just a chill weekend. crummy weather. u?
Its really amazing to see how much you guys love and care for each other. I need to find a girl who can understand the importance of nutrition and things like practicing a race. And of course I would care for her in the same way- but I think what you two have is rare. And tell James that Felipe Bastos says hello!
Chuck recently posted..Fearless Nutrition Radio: Episode 1
gosh, thanks chuck. and i bet i could find a female sherpa for you in Austin.
I’m so glad everything went well with figuring out nutrition !!
Allie recently posted..Hair
oh me too friend. you know how crucial nutrition is race day.
Wow I didn’t realize how crucial nutrition testing was, but it totally makes sense!! You want to have race day be as close to perfect as it can be. It would be awful if the thing that cost you some crucial time was food, but it easily could be! Glad it all worked out well. You are the best sherpa!!
Tara recently posted..Nothing to do, Nowhere to go!
yes, and the last thing you want is irritable stomach on the run course, right? ohh no pretty. I know you know what i am talkin about. yes?
Good job Lindsay! You are so organized with James’ nutrition!
I’m praying all goes well for the big day!!
Nicole
Nicole recently posted..Clean Eating Recipe of the Week: Pasta with Kale, Caramelized Onions, and Parsnips
thank you Nicole. Your prayers are felt, really!
You are SO sweet! I love seeing how much you guys just love each other- very inspiring.
The Hippie Health Nut recently posted..Happy Belated Chinese New Year!
well i feel blessed to be married to him. He puts up with me ya know? haha.
You two make an incredible team! Loved the video. Great information! Question for me…do you have any suggestions on good flavored protein powders here in the states for me? I need to order some, but I really don’t know where to begin. I need dairy free, but I don’t want a boat load of chemicals in them. Loved this post! I hope you two are enjoying some rest and relaxation today!
Sarena (The Non-Dairy Queen) recently posted..Facts Friday…
have you tried life basics vanilla? It’s the best!!! It has chia and omegas in and there is also a unsweetened version. I use it in baking, puddings, shakes, etc. If you are looking for a whey, go for 100% whey by biochem. Lactose free and gluten free. Want me to send links?
Ahhhhh, the sweetness of success! Way to go sherpa haha
Tiff @ Love Sweat and Beers recently posted..Last Long Run **I Hope**
here’s hoping that success continues into the season, yes!!!
Nicely done Ms. Sherpa! He looks SO well-fueled post-trial run. Like ridiculously good! That is awesome!
Jess recently posted..Foodie Friday – the lunch box edition
like cutie patootie good. haha
Hopefully a good trial run means an even better race day! I hope his stomach holds up well. Glad you’re honing your shepa skills. Can’t wait to see how things go.
Kristen recently posted..winter running tips- shoes
oh me too friend, me too!!
Oh I love this!!! You are SUCH a fantastic training sherpa and I am so glad the fueling worked well and he had a great outing! Hot stuff, right there, the two of you
XOXO
jobo recently posted..My 6-month run challenge: weeks 9 and 10 (on concessions)
gotta love a man in spandex, right? haha
Glad your sherpa skills are paying off!
Lisa recently posted..Spice Muffins (Cinnamon, Ginger, Nutmeg) made with Coconut Flour
me too. Hope it works in 4 weeks! eek!
The sherpa does a lot of hard work! It’s a tough job but one that only someone who really loves the athlete can do!
Kudos!
oh yes, i know you can relate. Sherpa mate!
Whoop! Love a good success story
I can’t even imagine what “the gut” is thinking on a race day – hah, as long as it’s happy and doesn’t speak up, all other systems go!
Heather @ Dietitian on the Run recently posted..Around the .Coms
oh i know, BRUTAL!! My got would just die, literally.
Im ready for you to come HOOOOOME
Miz recently posted..Today I am five.
is it weird that i miss you and tornado and i have yet to even meet tornado? hehe. xoxo
YESSS so glad this was such a success! I cannot even imagine doing anything like that for FIVE hours! Yeeshe, but so impressive too
Tessa @ Amazing Asset recently posted..What Needs To Change?
ya, i know. 5 hours and then a run! EEK!
loved this!!!! you’re the best wife
Lindsay @ The Lean Green Bean recently posted..Fitness Friday 8
where’s my award? jk. hehe.
Love this and your timing as always!
This past weekend we went to Pittsburgh to train with Anne-Marie (female winner of the 2011 Dirty Dozen) … err… for Scott to train and for me to visit where I grew up (double win!!).
The drive was perfect for prepping our in-synch-ness for the long drives across the country we have coming up: more trips to Pitt to train, driving to BSL 70.3, and then that move to Ogden.
We’re planning on crock-potting our food (and thanks to the Jeep we can cook and drive!)… any thoughts on crock-pot meals before a 70.3 are greatly appreciated (so far we have pasta, baked potatoes, quinoa and vegs, and mac & cheese).
Wendy recently posted..#6 of 14 Things I Love About You: Your Loyalty
ahh awesome!! now thats what i love to hear. GOod training, good food, even better company!
oh and yes, chicken and rice with tomatoes and braggs amino’s. SImple crock pot dish.
I love seeing how the pros fuel, thanks for sharing and for videoing yourself when you first wake up!
Heather @ Better With Veggies recently posted..Race Recap: Jed Smith 50K
scary, isn’t it? my morning face that is. haha.
Haha – not at all. I thought you looked darn good just waking up. Better than me!
Heather @ Better With Veggies recently posted..Race Recap: Jed Smith 50K
{ 3 trackbacks }